Radio and PodcastRadio and PodcastLive Radio & Podcasts
178: Rest, Play, Humor & our Health artwork
Health

178: Rest, Play, Humor & our Health

Nutrition Matters Podcast by Paige Smathers

Jul 20, 202047:23Health

Shana Spence joins Paige to talk about the importance of challenging productivity beliefs and embracing rest, play, creativity and humor as we engage in our health and wellbeing. Shana is a Registered Dietitian Nutrition...

About This Episode

178: Rest, Play, Humor & our Health is an episode from Nutrition Matters Podcast by Paige Smathers. Shana Spence joins Paige to talk about the importance of challenging productivity beliefs and embracing rest, play, creativity and humor as...

Podcast

This episode belongs to Nutrition Matters Podcast.

Listen Online

Use the player on this page to stream the episode online.

Episode Details

Published Jul 20, 2020, 47:23 long, audio available.

Related Episodes

Continue listening to more episodes from Nutrition Matters Podcast.

Questions About This Episode

What is 178: Rest, Play, Humor & our Health about?

Shana Spence joins Paige to talk about the importance of challenging productivity beliefs and embracing rest, play, creativity and humor as we engage in our health and wellbeing. Shana is a Registered Dietitian Nutritionist based in New York in the public health. She promotes a weight-inclusive approach to health and nutrition and is passionate about helping people find a healthy relationship with food. Links mentioned: Shana's website: Positive Nutrition® Academy : online courses and webinars Become a podcast supporter and receive 3 additional exclusive podcast episodes per month for $5/mo Positive Nutrition Blog Follow Paige on Instagram

Where can I listen to 178: Rest, Play, Humor & our Health?

You can listen to 178: Rest, Play, Humor & our Health online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is 178: Rest, Play, Humor & our Health from?

178: Rest, Play, Humor & our Health is an episode from Nutrition Matters Podcast by Paige Smathers.

How long is this episode?

This episode is 47:23 long.

When was this episode published?

This episode was published on Jul 20, 2020.

Can I save 178: Rest, Play, Humor & our Health for later?

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Are there related episodes from Nutrition Matters Podcast?

Yes. This page shows related episodes from Nutrition Matters Podcast when more episodes are available from the podcast feed.

Quick Answers About This Episode

Where can I listen to 178: Rest, Play, Humor & our Health?

You can listen to 178: Rest, Play, Humor & our Health on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

178: Rest, Play, Humor & our Health is from Nutrition Matters Podcast by Paige Smathers.

What are the episode details?

Published Jul 20, 2020 and 47:23 long