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178: Rest, Play, Humor & our Health artwork
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178: Rest, Play, Humor & our Health

Nutrition Matters Podcast by Paige Smathers

Jul 20, 202047:23Health

Shana Spence joins Paige to talk about the importance of challenging productivity beliefs and embracing rest, play, creativity and humor as we engage in our health and wellbeing. Shana is a Registered Dietitian Nutrition...