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Join Paige Smathers, registered dietitian nutritionist, as she explores popular topics in nutrition and interviews experts in the fields of wellness and health. Paige explores questions in n...
After 5 1/2 years, I'm ending the podcast! It's been so rewarding to put this podcast on, but the time has come for me to move on. This last...
"If exercise had zero impact on your weight and appearance, would you still work out? If you answered 'yes', would you work out differently...
In this episode, Paige and Amy Hanneke discuss the higher level of care for eating disorders: how to know if it's the right choice for your...
Evelyn Tribole & Elyse Resch, authors of the revolutionary book Intuitive Eating , join Paige to talk about the newest edition of the book....
Shana Spence joins Paige to talk about the importance of challenging productivity beliefs and embracing rest, play, creativity and humor as...
Amee Severson joins Paige to talk about her own history of fearing food and explains how she worked through it. Amee is a Registered Dietiti...
Erica Leon is a registered dietitian who is passionate about speaking up about the changes that occur with bodies, weight, food, relationshi...
The word 'healthy' gets thrown around all the time, but what does it actually mean? And, is the concept actually helpful for us? Meghan and...
Catie Lynch Shockey, LCSW is an eating disorder and body image therapist located in Chattanooga, Tennessee. She is a licensed clinical socia...
Cara Harbstreet is a Kansas City based Intuitive Eating Registered Dietitian and nationally-recognized food and nutrition expert, author, an...
Click here to support the podcast and receive 3 extra episodes per month! Kirsten Ackerman is a Certified Intuitive Eating Counselor, Regist...
Shira Rosenbluth, LCSW, is a licensed clinical social worker in New York City. She has a passion for helping people feel their best in their...
Become a supporter of the podcast for $5/month and receive exclusive access to monthly Q&A episodes, guided meditations about food and body,...
Become a supporter of the podcast for $5/month and receive exclusive access to monthly Q&A episodes, guided meditations about food and body,...
Hi Friends! I'm coming to you again this week as a human (read: not an expert) with some thoughts about the coronavirus pandemic. Many of yo...
Become a supporter of the podcast for $5/month and receive exclusive access to monthly Q&A episodes, guided meditations about food and body,...
Hi Friends, I want to use my platform for good. I wanted to provide some thoughts and resources during this time. In this episode, provide s...
Become a supporter of the podcast for $5/month and you'll get exclusive access to monthly Q&A episodes, nutrition lessons and guided meditat...
Become a supporter of the podcast for $5/month and receive exclusive access to monthly Q&A episodes, guided meditations about food and body,...
Become a supporter of the podcast for $5/month and receive exclusive access to monthly Q&A episodes, guided meditations about food and body,...
Become a supporter of the podcast for $5/month and receive exclusive access to monthly Q&A episodes, guided meditations about food and body,...
In this episode, Paige answers a few questions about food and the holidays. Here's an outline of the talking points for this episode: When y...
In this podcast episode, Emily Fonnesbeck joined Paige to discuss the topic of LDS missionaries and how they can cultivate and foster a heal...
Isabel Foxen Duke shares her personal story of chronic dieting and how her quest for thinness ultimately led her to treatment for an addicti...
Take a quick inventory of your social circles both in-person and online. If you see that everyone you spend time around is the same as you,...
Amanda E. White is a licensed professional counselor and yoga teacher. She specializes in working with women with eating disorders, substanc...
Intuitive Eating simplified and boiled down is essentially about getting enough. Enough food, enough satisfaction, enough enjoyment, etc. Th...
The last principle of the Intuitive Eating book is "Honor your Health with Gentle Nutrition" and this podcast episode dives into this topic,...
In this episode, Kimmie Singh shares her experience of the intersection of fatness in Indian culture. She shares her experience of eating di...
Nutrition Matters Podcast provides many resources and conversations exploring how people can heal from disordered eating and struggles with...
Are Intuitive Eating and Veganism mutually exclusive philosophies? Taylor Wolfram, RDN and Paige wrestle with this question in this podcast...
We're all familiar with what the term 'rock bottom' means—but, what does that look like with food and body image? Jennifer McGurk, RDN, CDN,...
This podcast outlines ways to identify when things are going well with your relationship with food. It's understandable that we spend signif...
This week on the podcast, I'm sharing an episode where I was a guest discussing mindfulness, intuitive eating, self-compassion and more: som...
"Okay this is all great, but what should I eat?!" If I had a nickel for every time I've been asked this question, I'd a rich woman! While it...
As a journalist, Virginia Sole-Smith tells stories of women. With her new book, The Eating Instinct: Food Culture, Body Image and Guilt in A...
Cooking for one can be difficult to navigate for many reasons. It's easy to get into the mindset that it's not worth it to cook for one. All...
In this episode, I go through listener questions about intuitive eating, making peace with food and how to navigate diet culture. Here are s...
In this episode, I speak with Jessie Hoffman, PhD about her experience as a nutrition researcher and gut health expert. We discuss her disse...
Lexie and Lindsay Kite, PhD of Beauty Redefined® joined Paige on the podcast to talk about a topic that they've been outspoken about since t...
Melissa Toler is a speaker, writer, and educator. Her work encourages people to make the connection between our culture's oppressive beauty...
Evelyn Tribole, MS, RD is the co-author of the book: Intuitive Eating. Evelyn is an award-winning registered dietitian, with a nutrition cou...
Marie Kondo's approach to tidying up is taking the world by storm. Her new Netflix special has shot her into the spotlight and has gotten pe...
Diana K. Rice, RD, LD, is known as The Baby Steps Dietitian and is the founder of Diana K. Rice Nutrition, LLC, where she works with familie...
I've missed all of you while I took a two month break from podcasting!! Happy New Year and welcome to 2019. This podcast episode is all abou...
Molly Bahr, LMHC is a licensed mental health counselor currently stationed for a year in Haiti. She has a private practice primarily focused...
Fiona Sutherland is Director of The Mindful Dietitian & Body Positive Australia and has been practicing for 15 years primarily in the areas...
Jes Baker is a positive, progressive, and magnificently irreverent force to be reckoned with in the realm of self-love advocacy and mental h...
Nicole McDermid is a Social Worker, Counsellor (Australian spelling) and an Eating Disorder Recovery Coach, with over ten years experience w...
I'm stepping outside the box again on this podcast episode and bringing you another solo recording. Before I recorded last week's episode, I...