182: Goodbye — context, thank you, parting advice and some social commentary
After 5 1/2 years, I'm ending the podcast! It's been so rewarding to put this podcast on, but the time has come for me to move on. This last...
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Nutrition Matters Podcast
Join Paige Smathers, registered dietitian nutritionist, as she explores popular topics in nutrition and interviews experts in the fields of wellness and health. Paige explores questions in n...
Episodes
20 of 100 episodes181: Intuitive Exercise & How to Train Happy
"If exercise had zero impact on your weight and appearance, would you still work out? If you answered 'yes', would you work out differently...
180: Eating Disorders & the Higher Level of Care
In this episode, Paige and Amy Hanneke discuss the higher level of care for eating disorders: how to know if it's the right choice for your...
179: Evelyn Tribole & Elyse Resch on Intuitive Eating Fourth Edition
Evelyn Tribole & Elyse Resch, authors of the revolutionary book Intuitive Eating , join Paige to talk about the newest edition of the book....
178: Rest, Play, Humor & our Health
Shana Spence joins Paige to talk about the importance of challenging productivity beliefs and embracing rest, play, creativity and humor as...
177: What to do if You're Afraid of Food
Amee Severson joins Paige to talk about her own history of fearing food and explains how she worked through it. Amee is a Registered Dietiti...
176: Menopause—Weight, Health, Changing Bodies and Eating Disorders in ages 50+
Erica Leon is a registered dietitian who is passionate about speaking up about the changes that occur with bodies, weight, food, relationshi...
175: Exploring what Healthy Really Means and Reclaiming it for Good
The word 'healthy' gets thrown around all the time, but what does it actually mean? And, is the concept actually helpful for us? Meghan and...
174: Pregnancy & Postpartum Body Image
Catie Lynch Shockey, LCSW is an eating disorder and body image therapist located in Chattanooga, Tennessee. She is a licensed clinical socia...
173: Finding Your Authentic Voice in Challenging Diet Culture
Cara Harbstreet is a Kansas City based Intuitive Eating Registered Dietitian and nationally-recognized food and nutrition expert, author, an...
172: Medical Nutrition Therapy & Intuitive Eating: How Nutrition Improves with Connection & Kindness
Click here to support the podcast and receive 3 extra episodes per month! Kirsten Ackerman is a Certified Intuitive Eating Counselor, Regist...
171: Fat-Phobia in the Eating Disorder Treatment Community
Shira Rosenbluth, LCSW, is a licensed clinical social worker in New York City. She has a passion for helping people feel their best in their...
170: Navigating our New Normal—Adjusting to Social Distancing
Become a supporter of the podcast for $5/month and receive exclusive access to monthly Q&A episodes, guided meditations about food and body,...
169: Ditching Diets and Practicing Body Acceptance in the Latina Community
Become a supporter of the podcast for $5/month and receive exclusive access to monthly Q&A episodes, guided meditations about food and body,...
Coronavirus Thoughts — What a Year this Week has Been
Hi Friends! I'm coming to you again this week as a human (read: not an expert) with some thoughts about the coronavirus pandemic. Many of yo...
168: The Role of Intention, Flexibility, & Self-Compassion in Gentle Nutrition
Become a supporter of the podcast for $5/month and receive exclusive access to monthly Q&A episodes, guided meditations about food and body,...
We're in this Together — Mindset & Practical Ideas for Navigating the COVID-19 Pandemic
Hi Friends, I want to use my platform for good. I wanted to provide some thoughts and resources during this time. In this episode, provide s...
167: Intuitive Eating and Weight-Inclusive Care in Black Communities
Become a supporter of the podcast for $5/month and you'll get exclusive access to monthly Q&A episodes, nutrition lessons and guided meditat...
166: Shame Spirals & Wounded Healers
Become a supporter of the podcast for $5/month and receive exclusive access to monthly Q&A episodes, guided meditations about food and body,...
165: What One Doctor Wished Every Doctor Knew About their Patients with Eating Disorders
Become a supporter of the podcast for $5/month and receive exclusive access to monthly Q&A episodes, guided meditations about food and body,...