Are Keto Diets Good for Us?

Everything You Wanted to Know About B12 (Part 1)

May 7, 2026 - 14:18

Including the symptoms of vitamin B12 deficiency

Are Statins Worth It? (Part 2)

Apr 30, 2026 - 13:17

Which is the safest and most effective?

Are Statins Worth It? (Part 1)

Apr 23, 2026 - 13:28

Why aren’t they prescribed for everyone?

Losing Weight with Fiber-Rich Foods

Apr 16, 2026 - 10:35

We don’t always consider some of the benefits.

Taking the Cold Plunge

Apr 9, 2026 - 19:44

What are the benefits of cold-water immersion?

The Hazards of Ultra-Processed Foods

Apr 2, 2026 - 52:33

The Health Benefits of Black and Green Teas

Mar 26, 2026 - 11:15

Boosting immune function, oral health, and brain health

What’s Taurine and Why Do We Care? (Part 1)

Mar 19, 2026 - 10:38

I share some new insight on a nonessential amino acid.