Everything You Wanted to Know About B12 (Part 1)
Including the symptoms of vitamin B12 deficiency
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Nutrition Facts with Dr. Greger
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D....
Episodes
20 of 302 episodesAre Statins Worth It? (Part 2)
Which is the safest and most effective?
Are Statins Worth It? (Part 1)
Why aren’t they prescribed for everyone?
Losing Weight with Fiber-Rich Foods
We don’t always consider some of the benefits.
Taking the Cold Plunge
What are the benefits of cold-water immersion?
The Hazards of Ultra-Processed Foods
Which foods are the worst?
The Health Benefits of Black and Green Teas
Boosting immune function, oral health, and brain health
What’s Taurine and Why Do We Care? (Part 1)
I share some new insight on a nonessential amino acid.
Deodorize from the Inside Out
Treat body odor with diet.
Q&A with Dr. Greger 16
Today on the NutritionFacts Podcast, I answer a wide variety of your questions.
Are Keto Diets Good for Us?
They’re popular, but do they work?
Should We Drink Coffee?
How, why, and when to drink one of our favorite beverages.
The Best Way to Cook Vegetables
Should we steam, fry, sous vide, or chop first and cook later?
The Side Effects of Hormones in Dairy
Increased rates of cancer, infertility, and elevated levels of estrogen
The Dangers of Foodborne Pathogens
Food safety risks are everywhere.
What Is Actually in Meat?
The answer may alarm you.
Dietary Solutions to the Climate Crisis
Is there a way to change our diet and lifestyle for the good of the planet?
Putting Celery to the Test
It’s crunchy and it’s green, but is celery good for you?
Antibiotic Resistance Is Futile and Dangerous
It’s getting harder to avoid antibiotics in our food supply.
Q&A with Dr. Greger 15
Today on the NutritionFacts Podcast, we answer a wide variety of your questions on breakfast smoothies, what kind of scientific study I’d li...