Ep 266. Self-Compassion for Anxiety with Dr. Russell Kennedy

Join Kelli and Dr. Russell Kennedy as they chat about what self-compassion is, common barriers/challenges, work-arounds, and more! Spoiler alert: This episode aims to bring the abstract idea of self-compassion down to earth, so that it's accessible to anyone! Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

You can listen to Ep 266. Self-Compassion for Anxiety with Dr. Russell Kennedy online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep 266. Self-Compassion for Anxiety with Dr. Russell Kennedy is an episode from Not Another Anxiety Show | Learn About Anxiety, Panic Attacks, Stress, and Being Human by Kelli Walker.

This episode is 40:22 long.

This episode was published on Jun 5, 2023.

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