Ep 275. Is Hypervigilance a Form of Self-Care?

Not Another Anxiety Show | Learn About Anxiety, Panic Attacks, Stress, and Being Human by Kelli Walker

Oct 16, 202321:36Health

Join Kelli and Erica as they chat about how being hypervigilant and closely monitoring anxiety symptoms can appear like taking care of ourselves, but is it? Tune in for our take on the matter, spoiler alert: There's more...

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