Ep 275. Is Hypervigilance a Form of Self-Care?

Join Kelli and Erica as they chat about how being hypervigilant and closely monitoring anxiety symptoms can appear like taking care of ourselves, but is it? Tune in for our take on the matter, spoiler alert: There's more to it than you might think! Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

You can listen to Ep 275. Is Hypervigilance a Form of Self-Care? online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep 275. Is Hypervigilance a Form of Self-Care? is an episode from Not Another Anxiety Show | Learn About Anxiety, Panic Attacks, Stress, and Being Human by Kelli Walker.

This episode is 21:36 long.

This episode was published on Oct 16, 2023.

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