Ep 278. ART with Brooke Bralove
Join Kelli and guest Brook Bralove as they chat about ART, Brene Brown's Daring Greatly, and more! Visit notanotheranxietyshow.com for show...
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Not Another Anxiety Show | Learn About Anxiety, Panic Attacks, Stress, and Being Human
A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and...
Episodes
20 of 265 episodesEp 277. An Exercise for Anxiety While Standing in Line
Join Kelli as she shares a short and simple exercise that can help discharge some of the anxiety that may come with waiting in line at the g...
Ep 276. Burnout with Dr. Laura Hays
Join Kelli and Dr. Laura Hays as they discuss the signs and symptoms of burnout, how to heal from burnout, and most importantly, how to prev...
Ep 275. Is Hypervigilance a Form of Self-Care?
Join Kelli and Erica as they chat about how being hypervigilant and closely monitoring anxiety symptoms can appear like taking care of ourse...
Ep 274. Anxiety Bytes: Any Tips for Brain Fog?
Join Kelli and Erica as they answer a question from one of our lovely listeners about brain fog... or brain frog if you're Kelli. Visit nota...
Ep 273. Reframing Problems
Join Kelli as she chats about problem solving in a new light. Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching...
Ep 272. Illness Anxiety with Phil Lane
Join Kelli and guest Phil Lane, clinical social worker and psychotherapist, as the discuss Illness Anxiety. Visit notanotheranxietyshow.com...
Ep 271. Anxiety and Chronic Pain/Symptoms with Christie Uipi
Join Kelli and guest Christie Uipi as they discuss how anxiety and chronic pain/symptoms go hand in hand, creating an anxiety-pain cycle, an...
Ep 270. A Gentle Reminder for a Discouraged Day
Join Kelli as she shares a gentle and simple reminder to lean into on a discouraged day. Visit notanotheranxietyshow.com for show notes, tra...
Ep 269. Anxiety Bytes: How Do Anxiety Symptoms Become Chronic?
Join Kelli and Erica as they answer a question from one of our lovely listeners about how anxiety symptoms becomes chronic. Visit notanother...
Ep 268. Gameplay and Storytelling to Heal from Anxiety with Daniel Hand
Join Kelli and guest Daniel Hand, therapeutic counsellor, author, and game designer, as they chat about the benefits of using tabletop role-...
Ep 267. Anxiety in Sheep's Clothing
Join Kelli and Erica as they chat about the tricky nature of anxiety and how they recently got bamboozled by it, as well as helpful reminder...
Ep 266. Self-Compassion for Anxiety with Dr. Russell Kennedy
Join Kelli and Dr. Russell Kennedy as they chat about what self-compassion is, common barriers/challenges, work-arounds, and more! Spoiler a...
Ep 265. The Subtle Oppression of Relentless Self-Improvement
Join Kelli and Erica as they chat about the subtle oppression of relentless self-improvement. Spoiler alert: Sometimes less is more when it...
Ep 264. A Mindful Moment to Change the Neurobiology of Fear and Anxiety
Join Kelli and Erica as they chat about a short and simple "off the cushion" (a.k.a you don't have to be seated with your eyes closed on a c...
Ep 263. Defusing Anxious Thoughts with Shit Talking Shrinks
Join Kelli and guests Paulie Siegel and Victoria Aron, two licensed therapists and hosts of Shit Talking Shrinks, as they discuss strategies...
Ep 262. Intuitive Eating to Ease Food Fear and Anxiety with Gillian Hood
Join Kelli and guest Gillian Hood, intuitive eating coach, as we talk about the relationship between food and anxiety, as well as how intuit...
Ep 261. Anxiety Bytes: Why Do We Feel the Need to Hide Our Anxiety?
Join Kelli and Erica as they bring back Anxiety Bytes! Today we chat about the following question from one of our wonderful listeners: Why D...
Ep 260. Empathy and Anxiety
Join Kelli and Erica as they chat about various types of empathy and how to maintain a balanced nervous system in the midst of stressors, li...
Ep 259. Anxiety is Your Friend with Natalie Kohlhass
Join Kelli and guest Natalie Kohlhass, Licensed Professional Counselor, as they chat about how although anxiety can feel like the enemy, it...