Ep 278. ART with Brooke Bralove
Dec 4, 2023 - 25:08
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Join Kelli as she shares a way to transform anxiety-inducing "what if" thoughts into a "what is" grounding exercise. If we're human, we're going to get bombarded by "what if" thoughts, so why not use those anxious though...
Ep 241. Transforming "What If" Thoughts Into "What Is" Grounding Exercise is an episode from Not Another Anxiety Show | Learn About Anxiety, Panic Attacks, Stress, and Being Human by Kelli Walker. Join Kelli as she shares a way to transfo...
This episode belongs to Not Another Anxiety Show | Learn About Anxiety, Panic Attacks, Stress, and Being Human.
Use the player on this page to stream the episode online.
Published Jun 20, 2022, 06:08 long, audio available.
Dec 4, 2023 - 25:08
Nov 13, 2023 - 01:58
Oct 30, 2023 - 25:19
You can listen to Ep 241. Transforming "What If" Thoughts Into "What Is" Grounding Exercise online on Radio and Podcast. Open the player on this page to stream the available audio.
Ep 241. Transforming "What If" Thoughts Into "What Is" Grounding Exercise is an episode from Not Another Anxiety Show | Learn About Anxiety, Panic Attacks, Stress, and Being Human by Kelli Walker.
This episode is 06:08 long.
This episode was published on Jun 20, 2022.
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