82: Beth Kurland on Overcoming Threat Mode and Learning to Thrive
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73: Lesley Huff on the Paradox of Mindfulness and Potential Pitfalls of Self-Improvement
In this episode, Lesley Huff talks about the human need for certainty and how this creates challenges in relating to the many unknowns in life. We discuss the paradox that mindfulness practices can help us to make change...
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