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Noble Mind is a podcast exploring mindfulness, meditation, and psychology. In each episode, Alex Gokce, MSW, and Katherine King, PsyD, host inspiring conversations with psychologists, author...
In this episode, Beth Kurland returns to share about her new book, You Don't Have To Change to Change Everything . Beth teaches us how we ca...
In this episode, we talk to Dr. Akeem Sule about his work with people experiencing psychosis and other severe mental health symptoms in an i...
In this episode, Dr. Sara Lazar shares about the neuroscience of meditation. Dr. Lazar has been doing research on the effects of meditation...
In this episode, we talk to Shaun Glossop about his work building a mindfulness group outside of the usual religious or medical contexts in...
In this episode, hosts Alex and Kate finish their exploration of the Four Noble Truths of Buddhism by exploring the Fourth Noble Truth. This...
In this episode, Kate and Alex talk to Kris Sutton about healing from chronic pain. She shares her lived experience with pain from multiple...
In this episode, hosts Alex and Kate continue their exploration of the Four Noble Truths of Buddhism, this time focusing their attention the...
In this episode, Alex and Lesley Huff sat down for a second, in-depth conversation exploring a range of themes. They discuss how importance...
In this episode, Judith Hill-Weld talks about how trying to control our emotions can interfere with being present in our lives. She discusse...
In this episode, Lesley Huff talks about the human need for certainty and how this creates challenges in relating to the many unknowns in li...
In this episode, Catherine Coinçon talks about methods of relaxation and visualization to support and enhance our health and well-being. She...
In this episode, Patricia Isis shares about the healing potential of engaging in artistic and creative pursuits. She discusses her work as a...
In this episode, hosts Kate and Alex continue their exploration of the Four Noble Truths of Buddhism, with particular emphasis on the Second...
In this episode, we talk to Marisa Mazzo about dealing with avoidance and ways we can face our fears. She explains key principles of Accepta...
Happy Autumn! In this episode, hosts Alex and Kate explore the challenges of constant distraction. They discuss ways of managing overwhelmin...
In this episode, we talk to Caroline Hoffman about embodiment, mindfulness, and explore the ways that our lives can be improved by learning...
In this episode, hosts Kate and Alex take a deep dive into the Four Noble Truths of Buddhism, with particular emphasis on the First Noble Tr...
In this episode, Ruth Williamson shares about how we can activate a sense of purpose that brings us more fully alive, as well as how to part...
In this episode we chatted with Alfie Wishart about addiction recovery, compassion, shame, and the role of spirituality in healing. He share...
In this episode, we speak with Rochelle Jaffe about working with self-criticism, emotional and physical pain, overwhelm, and anger. Rochelle...
In this episode we talk to Marc Lesser about how mindfulness and emotional intelligence can be integrated into our work lives- including the...
In this episode, we talk to Jon Walker about similarities and differences between relaxation and mindfulness as well as how expectations can...
In this episode, David Teitelman discusses how mindfulness and self-compassion have helped him navigate chronic health conditions, body imag...
In this episode, Kristy Arbon discusses her experiences with self-compassion and her work developing somatic self-compassion to integrate bo...
In this episode, we speak to Mirjam Luthe about the importance of gratitude, appreciation, deep listening, and connecting to the natural wor...
We are hard-wired for survival, not necessarily happiness. So, what can we do to strengthen our capacity for happiness? And how can we apply...
In this episode of Noble Mind, hosts Alex and Kate explain where our internalized messages of self-criticism come from, exploring how it can...
In this episode, Dr. Daniel Ellenberg explains how the gender roles we internalize from an early age can cause difficulty in our personal li...
In this episode of Noble Mind, Anthony Zanesco discusses research on the effects on meditation and the experiences of mind wandering and spo...
In this episode, Michael Pringle discusses the healing power of self-compassion, describing how it helped him learn to better navigate momen...
In this episode, Belinda Siew Luan Khong shares her thoughts about the connections between secular mindfulness and its Buddhist roots. She d...
How do you respond to difficult feedback? Our first instinct is to defend ourselves or our organization, but that only amplifies the frustra...
Would you like the opportunity to begin again in 2022? Since Noble Mind began two years and 50 episodes ago, we have all faced significant...
Buddhist yogi Drukpa Kunley is the embodiment of crazy wisdom. And while the stories of his behavior seem crazy to us, Drukpa Kunley's outra...
When pain persists, over time it changes our brain. As pain-related neural connections grow stronger and stronger, ultimately our experience...
In this episode, Willa Blythe Baker joins Kate and Alex to discuss the experiential divide between mind and body that serves as a source of...
In this episode, Dr. Steven Hickman shares about his new book, Self-Compassion for Dummies , and describes his love of teaching self-compass...
The inner critic seems like an enemy, viciously attacking our character and fostering self-doubt. But what if that critical voice is really...
We tend to think of self-compassion as an act of gentleness, and the tender side of self-compassion is all about soothing, reassuring and ac...
In this episode, Noble Mind co-host Katherine King, PsyD describes the Four Reminders, a traditional Buddhist teaching that can inspire us t...
The Franciscan tradition of Catholicism teaches about the interconnectedness of all being. It's about seeing the divine in ourselves and all...
Systems of oppression establish a hierarchy, giving one group power and privilege over others. And people who identify as BAME or BIPOC carr...
In this episode of Noble Mind, Kathryn joins Kate and Alex to discuss what it looks like to apply the principles of self-compassion in daily...
In this episode, Richard Goerling joins Kate and Alex to share his experience teaching the skills of mindfulness and compassion to police, m...
In this episode of Noble Mind, Dr. Fisher joins Kate and Alex to discuss her new book, describing the physiology of trauma and what makes it...
In this episode, Dr. Marcela Matos joins Kate and Alex to define shame, describing how the emotion serves an adaptive social function but ca...
In this episode of Noble Mind, Chenxing Han shares about the diverse backgrounds and experiences of Asian American Buddhists that she encoun...
In this episode, Dr. Charlesly Joseph joins Kate and Alex to discuss his spiritual journey from growing up Episcopalian to embracing the dha...
Understanding self-compassion in theory is one thing, but practicing self-compassion in your daily life is another. If you commit to regular...
In this episode of Noble Mind, Deirdre Fay, MSW joins Kate and Alex to discuss the practical skills that help people healing from trauma an...