82: Beth Kurland on Overcoming Threat Mode and Learning to Thrive
In this episode, Beth Kurland returns to share about her new book, You Don't Have To Change to Change Everything . Beth teaches us how we ca...
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Noble Mind
Noble Mind is a podcast exploring mindfulness, meditation, and psychology. In each episode, Alex Gokce, MSW, and Katherine King, PsyD, host inspiring conversations with psychologists, author...
Episodes
20 of 83 episodes81: Akeem Sule on Better Treatments for People in Crisis & Mental Health in the Media
In this episode, we talk to Dr. Akeem Sule about his work with people experiencing psychosis and other severe mental health symptoms in an i...
80: Sara Lazar on how Meditation Changes the Brain
In this episode, Dr. Sara Lazar shares about the neuroscience of meditation. Dr. Lazar has been doing research on the effects of meditation...
79: Shaun Glossop on Overcoming Alienation through Better Mindfulness Communities
In this episode, we talk to Shaun Glossop about his work building a mindfulness group outside of the usual religious or medical contexts in...
78: Kate and Alex on the Fourth Noble Truth of the Eightfold Path
In this episode, hosts Alex and Kate finish their exploration of the Four Noble Truths of Buddhism by exploring the Fourth Noble Truth. This...
77: Kris Sutton on Healing Chronic Pain, Pain Reprocessing, and Self-Compassion
In this episode, Kate and Alex talk to Kris Sutton about healing from chronic pain. She shares her lived experience with pain from multiple...
76: Alex and Kate on the Third Noble Truth that Liberation is Possible
In this episode, hosts Alex and Kate continue their exploration of the Four Noble Truths of Buddhism, this time focusing their attention the...
75: Lesley Huff on Being with Stress, Reclaiming Agency, and Avoiding the Misuse of Mindfulness and Compassion
In this episode, Alex and Lesley Huff sat down for a second, in-depth conversation exploring a range of themes. They discuss how importance...
74: Judith Hill-Weld on Grief, Joy, and the Downsides of Emotional Control
In this episode, Judith Hill-Weld talks about how trying to control our emotions can interfere with being present in our lives. She discusse...
73: Lesley Huff on the Paradox of Mindfulness and Potential Pitfalls of Self-Improvement
In this episode, Lesley Huff talks about the human need for certainty and how this creates challenges in relating to the many unknowns in li...
72: Catherine Coinçon on Relaxation, Self-Healing, and Enhancing Aliveness with Sophrology
In this episode, Catherine Coinçon talks about methods of relaxation and visualization to support and enhance our health and well-being. She...
71: Patricia Isis on Art Therapy, Mindfulness, and Self-Compassion
In this episode, Patricia Isis shares about the healing potential of engaging in artistic and creative pursuits. She discusses her work as a...
70: Kate and Alex on the Second Noble Truth of the Causes of Suffering
In this episode, hosts Kate and Alex continue their exploration of the Four Noble Truths of Buddhism, with particular emphasis on the Second...
69: Marisa Mazza on Avoidance, Facing Our Fears, and Healing OCD
In this episode, we talk to Marisa Mazzo about dealing with avoidance and ways we can face our fears. She explains key principles of Accepta...
68: Alex and Kate on Distractions, Silence, and Rest
Happy Autumn! In this episode, hosts Alex and Kate explore the challenges of constant distraction. They discuss ways of managing overwhelmin...
67: Caroline Hoffman on Coming to our Senses through Embodied Mindfulness
In this episode, we talk to Caroline Hoffman about embodiment, mindfulness, and explore the ways that our lives can be improved by learning...
66: Kate and Alex on the First Noble Truth and Facing Unavoidable Challenges
In this episode, hosts Kate and Alex take a deep dive into the Four Noble Truths of Buddhism, with particular emphasis on the First Noble Tr...
65: Ruth Williamson on Service with a Greater Purpose, Buddhist Chaplaincy, and Social Justice Ministry
In this episode, Ruth Williamson shares about how we can activate a sense of purpose that brings us more fully alive, as well as how to part...
64: Alfie Wishart on Addiction Recovery, Spirituality, and Healing from Narcissistic Relationships
In this episode we chatted with Alfie Wishart about addiction recovery, compassion, shame, and the role of spirituality in healing. He share...
63: Rochelle Jaffe on Learning from Anger, Self-Criticism, and Chronic Pain
In this episode, we speak with Rochelle Jaffe about working with self-criticism, emotional and physical pain, overwhelm, and anger. Rochelle...