72: Catherine Coinçon on Relaxation, Self-Healing, and Enhancing Aliveness with Sophrology

In this episode, Catherine Coinçon talks about methods of relaxation and visualization to support and enhance our health and well-being. She describes the importance of staying connected to a sense of joy and vitality, and leads a practice to help us connect with our deeper self. Listen in as she shares the history and practice of Sophrology, which is a wellness promoting set of practices developed in the mid 20 th Century. Catherine Coinçon studied Modern Literature at the Sorbonne and holds a Master's degree in Caycedian Sophrology. She has been practicing sophrology for more than 20 years. In 2018, she created Sophro-Mobile , a business where she practices Sophrology with clients on the Telephone. She helps her clients understand their stress and emotions, and teaches relaxation and visualization practices to enhance their well-being. She works with clientele of all ages, from childhood through adulthood, as well as business leaders, managers, and people with ADHD or highly sensitive persons. In 2005, an ependymoma surgery left Catherine with disabling symptoms. She was able to use sophrology to aid her healing, and is passionate about sharing this process with others. She also integrates positive psychology and mindful self-compassion into her work. Noble Mind explores the intersections of mindfulness, meditation, self-compassion, and spiritual practice. Join our free Facebook group at . For past episodes, show details, and to join our email list, visit .

You can listen to 72: Catherine Coinçon on Relaxation, Self-Healing, and Enhancing Aliveness with Sophrology online on Radio and Podcast. Open the player on this page to stream the available audio.

72: Catherine Coinçon on Relaxation, Self-Healing, and Enhancing Aliveness with Sophrology is an episode from Noble Mind by Katherine King.

This episode is 40:25 long.

This episode was published on Nov 13, 2022.

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