67: Caroline Hoffman on Coming to our Senses through Embodied Mindfulness

In this episode, we talk to Caroline Hoffman about embodiment, mindfulness, and explore the ways that our lives can be improved by learning to be more connected to the experiences of the body. We also discuss her background in yoga, nursing, and massage therapy, and her work using mindfulness-based stress reduction (MBSR) with people impacted by cancer. Caroline Hoffman is a certified Mindful Self-Compassion and MBSR teacher living in the UK. Caroline completed an undergraduate degree in social work at the University of Melbourne and later became a specialist Intensive Care Nurse. She has been a pioneer in the field of integrated medicine since the 1980s, with many professional trainings including Chinese Acupuncture and Shiatsu. She holds a PhD from University of Southampton and has published research on the psychological and physical benefits of Mindfulness-Based Stress Reduction for people impacted by cancer. Caroline is also a longtime Iyengar yoga practitioner. If you are a fan of Noble Mind, don't forget to hit

You can listen to 67: Caroline Hoffman on Coming to our Senses through Embodied Mindfulness online on Radio and Podcast. Open the player on this page to stream the available audio.

67: Caroline Hoffman on Coming to our Senses through Embodied Mindfulness is an episode from Noble Mind by Katherine King.

This episode is 46:36 long.

This episode was published on Aug 27, 2022.

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