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How having a break from dieting could increase your results artwork
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How having a break from dieting could increase your results

Nathan Bancroft by Nathan Bancroft

Aug 21, 201800:05:42Health

After a long period of dieting, adherence can waver. By putting in some controlled breaks, we can get some longer, more consistent positive action.

About This Episode

How having a break from dieting could increase your results is an episode from Nathan Bancroft by Nathan Bancroft. After a long period of dieting, adherence can waver. By putting in some controlled breaks, we can get some longer, more consi...

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This episode belongs to Nathan Bancroft.

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Episode Details

Published Aug 21, 2018, 00:05:42 long, audio available.

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