How to Accurately Track Body Fat
There are lots of different ways that you can measure body fat and body fat losses. Which is the best? Which is the most accurate? Is it wor...
Radio and PodcastLive Radio & Podcasts
Health
Nathan Bancroft
⠀⠀⠀Online Fat Loss Coach. ⠀⠀⠀Nutrition, behaviour change, fitness.
Episodes
20 of 71 episodesWillpower alone won’t stop you snacking.
So often I see people say they don’t have the willpower or if only they had more willpower. Relying on willpower alone is unlikely to help y...
The Scale Can Lie
The scale is a good way of tracking weight loss progress. That being said, weight can fluctuate for many reasons, so it’s not always the bes...
How to beat the lock down munchies!
I know being stuck at home can make snacking a big problem for a lot of people. Here I share my two best tips to fight off the cravings and...
How daily activity is more important than exercise for weight loss
When people decide to increase their activity they always seems to focus on their exercise sessions. They increase their gym sessions. Go fo...
Should you eat breakfast to lose weight?!
Does skipping breakfast slow down your metabolism? Does eating breakfast and having more meals throughout the day speed up your metabolism?...
Should you have a cheat meal?!
I see a lot of people asking about cheat meals. If they should have them. How often they should have them. Should you track them. Cheat day...
How sleep affects weight loss.
Most people know that a lack of sleep can negatively impact their health. But most aren’t aware of the negative impact it can have on their...
Can you eat the foods you enjoy and still see results?!
I often see people saying foods are 'bad, or they make you fat, or you need to avoid them or cut them out. The issue with these statements i...
How to manage cravings
Cravings can suck right?! We know they can make it so hard to stick to your plan and can seem impossible to control at times. In this episod...
How to reduce evening snacking
Evenings can be a time that a lot of people struggle with. A time where the snacks come out as we try to unwind from a tough or stressful da...
I went away, ate a load of food and junk, probably put on some weight, but still didn't ruin my progress
I see so many people panic that they come back from a trip away a few pounds heavier. This really isn't a cause for concern. As I explain in...
My top tip for a better night’s sleep
⠀⠀⠀Online Fat Loss Coach. ⠀⠀⠀Nutrition, behaviour change, fitness.
Yes. Even I don’t always want to go to the gym.
It’s not bad to feel like you don’t want to go to the gym all the time. That’s totally normal. The trick is to do it anyway and make it a ha...
How having a break from dieting could increase your results
After a long period of dieting, adherence can waver. By putting in some controlled breaks, we can get some longer, more consistent positive...
There are no bad foods, only bad diets.
Overly restrictive, all-or-nothing diets tend to backfire in the long-term. Flexible dieting, including the things you enjoy, can be extreme...
Can you consume alcohol and still lose fat?!
The golden question right?!
Where do you even get started on your weight loss journey?!
You’re ready to get started but have no idea what you should be doing?! Start here....
Should you eat more on exercise days?!
Should you eat exercise calories back?
Why everybody should meal prep.
A lot of poor food choices are made out of convenience. Meal prep is the best strategy I know for eliminating these opportunities.