How to Accurately Track Body Fat

Nathan Bancroft by Nathan Bancroft

May 3, 202000:18:24Health

There are lots of different ways that you can measure body fat and body fat losses. Which is the best? Which is the most accurate? Is it worthwhile doing? In this episode we’ll look at the different methods and assess wh...

Related Episodes

Continue listening to more episodes from Nathan Bancroft.

Willpower alone won’t stop you snacking.

Apr 23, 2020 - 00:11:04

So often I see people say they don’t have the willpower or if only they had more willpower. Relying on wi...

The Scale Can Lie

Apr 15, 2020 - 00:18:34

The scale is a good way of tracking weight loss progress. That being said, weight can fluctuate for many...

How to beat the lock down munchies!

Apr 4, 2020 - 00:18:41

I know being stuck at home can make snacking a big problem for a lot of people. Here I share my two best...

How daily activity is more important than exercise for weight loss

Mar 27, 2020 - 00:21:50

When people decide to increase their activity they always seems to focus on their exercise sessions. They...

Should you eat breakfast to lose weight?!

Mar 17, 2020 - 00:12:55

Does skipping breakfast slow down your metabolism? Does eating breakfast and having more meals throughout...

Should you have a cheat meal?!

Mar 10, 2020 - 00:21:10

I see a lot of people asking about cheat meals. If they should have them. How often they should have them...

How sleep affects weight loss.

Mar 5, 2020 - 00:19:43

Most people know that a lack of sleep can negatively impact their health. But most aren’t aware of the ne...

Can you eat the foods you enjoy and still see results?!

Feb 25, 2020 - 00:13:18

I often see people saying foods are 'bad, or they make you fat, or you need to avoid them or cut them out...