Ep 59: What is "leaderboarding" and how can it help you become a better athleteOct 16, 2019 - 00:14:44
Ep 58: Remain flexible, realistic, and positiveSep 5, 2019 - 00:12:5400:20 Humble beginnings in my sisters garage 00:50 Learning how to manage your training schedule 3:10 Bal...View more
Ep 56: How do you know if you're overtraining, what are our thoughts on smart watches...Aug 17, 2019 - 00:24:35
Ep. 55: How To Build Confidence, Filter The Bro-Science You Read Online, and more!Jun 25, 2019 - 00:31:10In this episode we talk about: -building confidence -filtering all the information you read online -why w...View more
Ep 54: Seeking our personal mentors, treating mental toughness as a skill, and the balance between clients and friendshipsMay 14, 2019 - 00:38:49
EP 53: Coach Brett explaining his new career opportunity, creating self-awareness in our athletes, and The Sport of BusinessMay 9, 2019 - 00:43:45
Ep 52: What it means to be a coach, Why CrossFit Group class is still the best way to train, and the real definition of communicationApr 29, 2019 - 00:52:31