Ep 59: What is "leaderboarding" and how can it help you become a better athlete
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We see our company as a community centered fitness facility. Our friendly membership base allows for our members and staff to consistently offer a non-threatening atmosphere to train. Above...
www.crossfitnaples.com
00:20 Humble beginnings in my sisters garage 00:50 Learning how to manage your training schedule 3:10 Balance vs Counterbalance 5:20 The old...
www.crossfitnaples.com
www.crossfitnaples.com
In this episode we talk about: -building confidence -filtering all the information you read online -why we believe CF deleted ALL their soci...
www.crossfitnaples.com
www.crossfitnaples.com
www.crossfitnaples.com
In this episode:
www.crossfitnaples.com
In this episode, we share our new podcast name and why the change. Mario's first and only time throwing up in a competition, and Bretts brin...
In this episode we talk about:
The Open is comprised of five workouts over five weeks. Open workouts are identified by their year and the order in which they appear. The w...
In this episode we talk about: 3:30 a goal versus a dream 6:00 SMART goals work 7:30 Fitness goals are easy to create 9:30 Setting dates hel...
Could you name the 4 most common weaknesses in CrossFit? In this episode, we will tell you what they are and how to improve them... Skip to...
www.naplesstrength.org Skip to your favorite topic: 1:45 Coach Tumbarello background 3:45 looking back at our past mistakes 5:45 bodybuildin...
Skip to your favorite topic: 1:15 is ROMWOD a good tool post workout? 2:00 something is better than nothing 3:00 you don't hold static stret...
Skip To Your Favorite Topic 2:00 recovery modalities are highly specific to each person 3:30 passive vs active recovery methods 4:45 how to...
In this episode we talk about: 2:00 mental vs physical preparation 3:00 gameday strategy allows you to adjust accordingly 4:00 even rich fro...
In this episode we talk about: 1:15 what is an "alliance"? 2:45 the conversations are the relationship 4:45 hire on character, not skill. Yo...
www.naplesstrength.org In this episode we talk about: 1:45 The group class model is the cream of the crop 2:15 If you can afford it, always...
In this episode we talk about: 1:00 Coach Mario used to play linebacker in high school 2:45 the camaraderie of CrossFit 3:30 using team work...
In this episode we talk about: 2:10 smacking my forehead with the barbell 4:30 falling off the pull-up bar during kipping pullups 7:45 worki...
In this episode we talk about: 1:40 what is the goal of the gear? 2:50 all gear trends come from pro athletes 4:00 everyone has a bias for c...
In this episode we talk about: 2:45 Non-negotiable #1 3:45 Heavy vs Light 5:30 Don't overcomplicate stretching 7:45 Non-negotiable #3 8:40 W...
In this episode we talk about: 1:30 You are good at what you have experience with 3:00 #1 most difficult movement 4:20 limiting factors for...
In this episode, we talk about 1:00 How we make it look effortless 2:10 Making greetings personal using nicknames 4:00 Consistent general br...
Ep 32: Five Food Hacks To Keep You Looking Good by LifelongFitness
1:45 If you don't like something, change it 2:30 #1 Clearly define your goals and have meaning 4:45 Be S.M.A.R.T about your goals 6:00 #2 Do...
In this episode we talk about: 2:45 Putting life on hold to train for the Games 3:40 How do you define programming? 10:00 We want people to...
In this episode we talk about: 1:25 Where does the feeling of anxiety come from? 2:40 High Intensity builds focus 3:40 The physiology of los...
In this episode we talk about: 1:45 The basis of our training is pure CF 3:40 Mixing high intensity with low intensity 4:00 Skill of the Wee...
In this episode we talk about: 3:30 Myth #1 Lifting on unstable services is functional 6:30 Myth #2 High Rep snatching is bad for you 9:45 M...
In this episode we talk about: 00:35 Thunderdome experience 2:00 the disparity between divisions in competition 3:30 the purpose of online q...
In this episode we talk about: 2:00 Aligning your day-to-day actions with the goal 4:00 Strategy also helps show you want NOT to do 5:00 Gro...
In this episode we talk about: 1:15 join a group class 2:30 not taking things for granted 3:00 reach out to your friends 4:20 making your wo...
In this episode: 2:05 mental training vs strength training 3:45 strength & conditioning as an avenue for mental training 5:00 the most impor...
In this episode we talk about: 1:25 How we come up with podcast episodes 3:00 Mentors and coaches provide direction 4:30 Playing to your str...
In this episode we talk about: 00:55 Do you consider recovery days as part of training? 2:30 Under-recovery is a misuse of a training progra...
In this episode we talk about: 1:30 you are only as strong as your weakest link 3:45 first step is identifying weaknesses 4:45 stretching be...
In this episode we talk about: 2:15 what most people think about when we say "cardio" 2:30 functional cardio 4:25 getting creative is the ke...
In this episode we talk about: 2:00 everyone is saying it but don't know what it means 3:30 you can never detach from a strong community 4:0...
In this episode we talk about: 00:45 What is considered middle age? 2:00 Family members not taking your expertise seriously 2:55 What consid...
In this episode we talk about: 1:30 side conversation about the purpose of sport 3:30 we don't want people to be fit and fat 4:45 make nutri...
In this episode we talk about: 2:10 The Purpose of the Golden Pyramid 3:30 Trial and Error your own diet 5:15 I'm new to nutrition where do...
In this episode we talk about: 1:00 just because it looks cool doesn't mean it actually works 2:30 functional bodybuilding's popularity 3:00...
In this episode we talk about: 00:45 the skill disparity in pull-ups 2:30 the only reason we would scale range of motion 4:45 having tough c...
In this episode we talk about: 1:00 The pressure not wanting to stay in my hometown after H.S. 4:00 Elevating the relationship by testing th...
In this episode we talk about: 2:00 Let's assume there will ALWAYS be obstacles 4:00 Look at things as a third person 9:00 Being desperate f...
In this episode we talk about: 1:00 the best way to listen to a podcast 5:15 Marios athletic background 8:35 Bretts athletic background 9:45...