Ep 59: What is "leaderboarding" and how can it help you become a better athlete
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Naples S&C
We see our company as a community centered fitness facility. Our friendly membership base allows for our members and staff to consistently offer a non-threatening atmosphere to train. Above...
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20 of 60 episodesEp 58: Remain flexible, realistic, and positive
00:20 Humble beginnings in my sisters garage 00:50 Learning how to manage your training schedule 3:10 Balance vs Counterbalance 5:20 The old...
Ep 57: Athletes don't diet and exercise, they eat and train
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Ep 56: How do you know if you're overtraining, what are our thoughts on smart watches...
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Ep. 55: How To Build Confidence, Filter The Bro-Science You Read Online, and more!
In this episode we talk about: -building confidence -filtering all the information you read online -why we believe CF deleted ALL their soci...
Ep 50: Q&A from our members (Part 1)
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Ep 49: Tips for competing at your best at ANY competition
In this episode, we share our new podcast name and why the change. Mario's first and only time throwing up in a competition, and Bretts brin...
Ep 48: The Honest Truth Why You Aren't Improving At Basic Body Weight Exercises
In this episode we talk about:
Ep 47: What is The CrossFit Open? And How To Qualify For The Games
The Open is comprised of five workouts over five weeks. Open workouts are identified by their year and the order in which they appear. The w...
Ep 46: How To Set Goals You Can Achieve
In this episode we talk about: 3:30 a goal versus a dream 6:00 SMART goals work 7:30 Fitness goals are easy to create 9:30 Setting dates hel...
Ep 45: The Four Most Common Weaknesses in CrossFit (and how to improve them)
Could you name the 4 most common weaknesses in CrossFit? In this episode, we will tell you what they are and how to improve them... Skip to...
Ep 44: How pro athletes differ from crossfitters (guest anthony tumbarello)
www.naplesstrength.org Skip to your favorite topic: 1:45 Coach Tumbarello background 3:45 looking back at our past mistakes 5:45 bodybuildin...
Ep 43: Frequently Asked Questions From Our Members
Skip to your favorite topic: 1:15 is ROMWOD a good tool post workout? 2:00 something is better than nothing 3:00 you don't hold static stret...
Ep 42: What recovery methods should I be using to say healthy?
Skip To Your Favorite Topic 2:00 recovery modalities are highly specific to each person 3:30 passive vs active recovery methods 4:45 how to...
Ep 41: How we think about and prepare for gameday competition
In this episode we talk about: 2:00 mental vs physical preparation 3:00 gameday strategy allows you to adjust accordingly 4:00 even rich fro...
Ep 40 Three things that we respect about each other
In this episode we talk about: 1:15 what is an "alliance"? 2:45 the conversations are the relationship 4:45 hire on character, not skill. Yo...