Ep 56: How do you know if you're overtraining, what are our thoughts on smart watches...

Ep 59: What is "leaderboarding" and how can it help you become a better athlete

Oct 16, 2019 - 00:14:44

Ep 58: Remain flexible, realistic, and positive

Sep 5, 2019 - 00:12:54

00:20 Humble beginnings in my sisters garage 00:50 Learning how to manage your training schedule 3:10 Bal...View more

Ep 57: Athletes don't diet and exercise, they eat and train

Aug 31, 2019 - 00:22:03

Ep. 55: How To Build Confidence, Filter The Bro-Science You Read Online, and more!

Jun 25, 2019 - 00:31:10

In this episode we talk about: -building confidence -filtering all the information you read online -why w...View more

Ep 54: Seeking our personal mentors, treating mental toughness as a skill, and the balance between clients and friendships

May 14, 2019 - 00:38:49

EP 53: Coach Brett explaining his new career opportunity, creating self-awareness in our athletes, and The Sport of Business

May 9, 2019 - 00:43:45

Ep 52: What it means to be a coach, Why CrossFit Group class is still the best way to train, and the real definition of communication

Apr 29, 2019 - 00:52:31

EP 51: What it's like to work out with a CrossFit Games Champ and Q&A from the audience

Apr 22, 2019 - 00:36:22