Ep 59: What is "leaderboarding" and how can it help you become a better athlete
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Ep 46: How To Set Goals You Can Achieve
In this episode we talk about: 3:30 a goal versus a dream 6:00 SMART goals work 7:30 Fitness goals are easy to create 9:30 Setting dates help create urgency toward your goals 12:30 What is something you can do right now...
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