Ep 45: The Four Most Common Weaknesses in CrossFit (and how to improve them)

Could you name the 4 most common weaknesses in CrossFit? In this episode, we will tell you what they are and how to improve them... Skip to your favorite topic: 3:30 Goals vs Processes 5:30 These weaknesses limit your overall fitness level 7:00 "I didn't like that workout" really means... 10:30 Develop your weakness but keep your strengths your strengths 13:45 Being realistic about your abilities 15:00 Training your weakness under no to little duress 18:00 Breaking your fear going upside down 23:00 Running is more than going from Point A to Point B 24:45 Knowledge is power in getting better at exercises 25:45 Everyone has a threshold at all exercises 29:00 Olympic lifting is a lifelong process 31:00 My favorite barbell warm up 35:00 Keep it as simple as possible

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Ep 45: The Four Most Common Weaknesses in CrossFit (and how to improve them) is an episode from Naples S&C by Look Good Feel Good Podcast.

This episode is 00:39:41 long.

This episode was published on Jan 13, 2019.

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