Ep 41: How we think about and prepare for gameday competition

In this episode we talk about: 2:00 mental vs physical preparation 3:00 gameday strategy allows you to adjust accordingly 4:00 even rich froning strategized his workouts 5:45 looking for a different perspective from your inner circle 6:30 always get a second opinion 9:00 your routine is your rituals that build confidence 13:45 acknowledge that everyone responds differently 14:30 create a 'mini-walkthrough' to maximize chance of success 15:30 what is your work-to-recovery ratio? 17:30 passive vs active approach to recovery 18:30 people like the idea of getting better 20:00 experiment with game day performance during off-season

You can listen to Ep 41: How we think about and prepare for gameday competition online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep 41: How we think about and prepare for gameday competition is an episode from Naples S&C by Look Good Feel Good Podcast.

This episode is 00:23:40 long.

This episode was published on Nov 18, 2018.

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