41. Boundaries - the ultimate form of self care

❗️ NO is a complete sentence ❗️ Saying “no” is one of many expressions of creating personal boundaries that allow you to focus your time doing the things that you want to do, things that make you feel good. We all kinda know that, yet many of us struggle with not only saying no, but setting boundaries in general. Why‘s that? In this week‘s episode we discuss boundaries and everything surrounding them: reflecting on the boundaries we had growing up (or lack thereof), the way we learned to communicate boundaries, our struggles with it and - very important - the topic of boundaries in a therapeutic setting. Let us know how you deal with setting boundaries, if it‘s something that you‘ve learned or if it‘s also something you struggle with (we have the feeling most of us do) - as always, we‘d love to hear your feedback on this topic. Hope you enjoy the episode 💗

You can listen to 41. Boundaries - the ultimate form of self care online on Radio and Podcast. Open the player on this page to stream the available audio.

41. Boundaries - the ultimate form of self care is an episode from My therapist said by My therapist said.

This episode is 00:40:14 long.

This episode was published on May 30, 2021.

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