47. ‘Tis the season; for seasonal depression.

Hi everyone! This gloomy week we are coming to you completely unaware of the upcoming lockdown but almost having a psychic feeling that impending doom is on its way! (Trust your gut folks) 😂 You know what? Sometimes there are days or weeks where you just feel like shit, and that is how we are feeling right now. We don’t need a reason, we don’t need an explanation, it just is what it is, and it actually takes a lot to just accept that. 🤦🏻‍♀️🤷🏾 We are such big advocates of therapy and psychoanalysis, but it’s so important to use your own judgement and also know when it’s time to step back from analyzing everything, and just give yourself a break! ❤️ The seasons changing and a challenging battle with moods and energy is real, and we are here to tell you we are going through it too. Hang in there 😊🥰 and thanks for tuning in!!!

You can listen to 47. ‘Tis the season; for seasonal depression. online on Radio and Podcast. Open the player on this page to stream the available audio.

47. ‘Tis the season; for seasonal depression. is an episode from My therapist said by My therapist said.

This episode is 00:43:23 long.

This episode was published on Nov 23, 2021.

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