Laps Around the Track - talking about audio snippets, bunster, october 31st, mail, tips and tricks, little bit

Laps Around the Track - talking about 15k race, time was 1, 3mi, official time, burster, cards

Nov 20, 2010

And we were in Mr Burster(?). At the end of a great 15K race. Sorry I'm a little too fast and I'm cocky t...View more

Laps Around the Track - 14th phonecast

Nov 20, 2010

Laps Around the Track - 13th phonecast

Nov 20, 2010

Laps Around the Track - talking about heart rate monitor, low zone, zone 3, 30 minutes

Nov 20, 2010

Hey, it's Brewster again. Just finished the first leg of my day. Just the 2mi one up run and I'm paying c...View more

Laps Around the Track - 11th phonecast

Nov 20, 2010

2 Races, 1 Week

Nov 18, 2010

I talk about two upcoming races and the strategy behind finishing them. my wife will get in on the act an...View more

Laps Around the Track - 9th phonecast

Nov 12, 2010

Laps Around the Track - 9th phonecast

Nov 9, 2010