Laps Around the Track - talking about 15k race, time was 1, 3mi, official time, burster, cards
And we were in Mr Burster(?). At the end of a great 15K race. Sorry I'm a little too fast and I'm cocky to say in the last 2mi just I just d...
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My Mile Podcast
Thoughts on the run
Episodes
15 episodesLaps Around the Track - 14th phonecast
Thoughts on the run
Laps Around the Track - 13th phonecast
Thoughts on the run
Laps Around the Track - talking about heart rate monitor, low zone, zone 3, 30 minutes
Hey, it's Brewster again. Just finished the first leg of my day. Just the 2mi one up run and I'm paying close attention to my heart rate mon...
Laps Around the Track - 11th phonecast
Thoughts on the run
2 Races, 1 Week
I talk about two upcoming races and the strategy behind finishing them. my wife will get in on the act and run the Ft Worth Turkey Trot with...
Laps Around the Track - 9th phonecast
Thoughts on the run
Laps Around the Track - 9th phonecast
Thoughts on the run
Laps Around the Track - 7th phonecast
Thoughts on the run
Laps Around the Track - talking about november 2nd election, spache, men s health, prostate cancer, ramble, election day
Hey, it's Booster(?) and headed to work this morning. It's Tuesday November 2nd election day. That I'm not gonna talk about the election or...
Laps Around the Track - talking about audio snippets, bunster, october 31st, mail, tips and tricks, little bit
Hey, this is The Bunster(?) out driving this afternoon. It is Sunday October 31st. And just wanted to announce the start of a new project, n...
Laps Around the Track - Good Luck Zenrunner
wishing luck to Zenrunner and Eddie Marathon.
Laps Around the Track - Recovery
I talk about recovery runs, the Cowtown, and my recent weight loss.
Laps Around the Track - 2nd phonecast
Thoughts on the run
Clean Air Bike Rally
Hello this is Taberstre(?) listen to my first ipadio upload. This ipadio is going to be something much like Steve Runners intervals(?) or He...