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Radio and PodcastLive Radio & PodcastsHey, it's Brewster again. Just finished the first leg of my day. Just the 2mi one up run and I'm paying close attention to my heart rate monitor. I'm still doing the 2 minute run one minute walk and as I'm walking my hea...
Laps Around the Track - talking about heart rate monitor, low zone, zone 3, 30 minutes is an episode from My Mile Podcast by The Burnster. Hey, it's Brewster again. Just finished the first leg of my day. Just the 2mi one up run and I'm payi...
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Published Nov 20, 2010, audio available.
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