Rehab Revolution: Lisa Chase Breaks Down Her 5 Pillars of Healing

In this episode of the Movement Podcast, Lisa Chase returns—this time as an author. Drawing from decades of work with professional athletes and everyday patients, Lisa dives deep into the importance of addressing the whole person in rehab, not just the symptoms. She and Gray discuss: • The inspiration behind her new book Be Responsible • Why heart rate variability (HRV) is a game changer in patient care • How nervous system regulation must come before movement • Using technology like Newbie, BFR, and Oura Ring to guide interventions • The five wellness pillars: nervous system regulation, sleep, biology, movement, and environment Whether you're a clinician or someone navigating your own healing journey, this episode will change how you view recovery and patient outcomes. -Lisa’s Book: Be Responsible — Because the System Isn’t: -Learn more about Lisa and her clinic -Tools Mentioned: HRV scanner, BFR, Newbie, New Calm, Oura Ring More from the Movement Podcast: Functional Movement Systems YouTube Facebook Instagram X (Twitter )

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Rehab Revolution: Lisa Chase Breaks Down Her 5 Pillars of Healing is an episode from Movement Podcast by Gray Cook and Dr. Lee Burton.

This episode is 75:18 long.

This episode was published on Jan 22, 2026.

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