Promoting Mental Health: The Holistic Approach of Acupuncture and Consciousness

Mindy Body Connection (Video) by UCTV

Oct 21, 202301:14:10Health

This series offers integrative theories and models of mental health care that are housed in wellness, resilience, community, and equity. You will learn to identify and connect how mental health and wellness start with st...

Related Episodes

Continue listening to more episodes from Mindy Body Connection (Video).

Incivility: Stress and Consequences

Dec 27, 2025 - 00:10:05

Rudeness is not just annoying. John O’Brien, psychologist and author of "Rudeness Rehab," links everyday...

Dealing with Difficult People

Nov 15, 2025 - 00:38:51

If you feel like there's more rudeness in the world, you're not alone. According to John O'Brien, psychol...

Scientists Find the BEST Lighting Color for Emotional Well-Being

Sep 22, 2025 - 00:03:36

Why does amber light ease stress and anxiety? One theory is that it’s similar to the natural orange light...

A Guided Meditation Exercise with Fadel Zeidan

Jul 21, 2025 - 00:09:26

Join Fadel Zeidan, Ph.D. for a guided meditation. Follow along as he teaches simple breathing techniques...

Mindfulness-Based Mental Training to Enhance Well-Being and Healthy Aging

May 23, 2025 - 00:53:48

Fadel Zeidan, Ph.D., discusses the science of mindfulness and how meditation can change the brain. He exp...

4 Steps To Behavioral Change

Mar 21, 2025 - 00:16:38

Anthony Lim, M.D., J.D., explores how small, intentional steps can lead to lasting behavioral change. Lim...

Body Health = Brain Health

Jan 30, 2025 - 00:09:00

What's the secret to supporting a sharp mind at any age? In this program, Dr. Nancy Isenberg discusses th...

Transferring Knowledge into Transformation: Building Lasting Personal Change through Awareness Intention and Action with Anthony Lim

Dec 27, 2024 - 00:29:56

Anthony Lim, M.D., J.D., explores how small, intentional steps can lead to lasting behavioral change. Lim...