Radio and PodcastRadio and PodcastLive Radio & Podcasts
Mindfulness-Based Mental Training to Enhance Well-Being and Healthy Aging artwork
Health

Mindfulness-Based Mental Training to Enhance Well-Being and Healthy Aging

Mindy Body Connection (Video) by UCTV

May 23, 202500:53:48Health

Fadel Zeidan, Ph.D., discusses the science of mindfulness and how meditation can change the brain. He explains what happens in the brain during stress, how mindfulness helps us become more self-aware, and why it's import...

Related Episodes

Continue listening to more episodes from Mindy Body Connection (Video).

Incivility: Stress and Consequences

Dec 27, 2025 - 00:10:05

Rudeness is not just annoying. John O’Brien, psychologist and author of "Rudeness Rehab," links everyday...

Dealing with Difficult People

Nov 15, 2025 - 00:38:51

If you feel like there's more rudeness in the world, you're not alone. According to John O'Brien, psychol...

4 Steps To Behavioral Change

Mar 21, 2025 - 00:16:38

Anthony Lim, M.D., J.D., explores how small, intentional steps can lead to lasting behavioral change. Lim...

Body Health = Brain Health

Jan 30, 2025 - 00:09:00

What's the secret to supporting a sharp mind at any age? In this program, Dr. Nancy Isenberg discusses th...