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Mindfulness-Based Mental Training to Enhance Well-Being and Healthy Aging artwork
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Mindfulness-Based Mental Training to Enhance Well-Being and Healthy Aging

Mindy Body Connection (Video) by UCTV

May 23, 202500:53:48Health

Fadel Zeidan, Ph.D., discusses the science of mindfulness and how meditation can change the brain. He explains what happens in the brain during stress, how mindfulness helps us become more self-aware, and why it's import...

About This Episode

Mindfulness-Based Mental Training to Enhance Well-Being and Healthy Aging is an episode from Mindy Body Connection (Video) by UCTV. Fadel Zeidan, Ph.D., discusses the science of mindfulness and how meditation can change the brain. He explai...

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This episode belongs to Mindy Body Connection (Video).

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Episode Details

Published May 23, 2025, 00:53:48 long, audio available.

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