Cultivating Compassion and Resilience: Yoga for Enhancing Mental Health

Mindy Body Connection (Video) by UCTV

Apr 30, 202201:23:56Health

The use of yoga and meditation as complementary medicine is growing. In 2017, 14% of U.S. adults participated in yoga, according to NIH. Depression and anxiety are among the most common conditions self-treated with yoga....

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