
Dissociated Love
Following one of the live sessions, Alistair talks about the experience of dissociation. This is a natural function of our minds, but it can...
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Podcast from meditation teacher Alistair Appleton on dharma, psychotherapy, neuroscience and more. Info at www.mind-springs.org
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Following one of the live sessions, Alistair talks about the experience of dissociation. This is a natural function of our minds, but it can...

An excerpt from the Holy Island Retreat October 2022. Alistair is talking about the theory of Buddha nature, that we are already enlightened...

This is an excerpt from the Holy island Retreat in October 2023 which was focusing on the wisdom aspect of compassion. Alistair sketches out...

Discussing with Mindsprings member, Dameon, about the issue of other people's anxiety. Our anxiety work often - rightly- focuses on getting...

Following a meditation exploring self-love, we were talking about the nuttiness of hating your experience. After all, it's the only one we'r...

The negative news industry. Responding to a student’s comment on the distractions of the news media, Alistair speaks about the nature of new...

Jane asked: "Is awareness the same as consciousness? And how do you deal with someone with a lot of shame or someone with no shame, like Don...

In this podcast, Alistair, (after being interrupted by Ben the dog 😀) discusses distractions with the Mindsprings students. He says tension...

Alistair talks about the three things that dance the waltz of Samsara - Delusion, Wanting & Hatred .

From a Mindsprings meditation Zoom class discussion. Buddhists take aim at the fixed nature of our sense of selves. They believe suffering i...

Alistair discusses lasting happiness following a question from Jane, a Mindsprings student. We have to look in the right place for bliss. Bl...

Are you a worrier? In this Podcast recorded from a Mindsprings meditation class, Alistair busts the myths around worrying.

Alistair discusses toxic relationships and how to empower yourself to change things. Do you have any difficult relationships in your life?

We're not made up of one coherent self, Alistair explains, but rather there are different parts of us at play or at war. When our internal m...

Alistair discusses Maitri with his students. Maitri meditation is kindness and compassion for ourselves and others. He says it starts with r...

Alistair remembers his mother saying 'People who ask don't get.' Yet, he says, in Tibetan traditions asking for blessings is an act of devot...

Alistair talks about Internal Family Systems. The different parts inside us, identified by therapist Richard C Schwartz. We all have parts p...

How do you react when someone hurts you? In this recorded teaching, Alistair says it's not ok to be a punchbag. A healthier way is to acknow...

It's easy to be compassionate with yourself when you're feeling OK but we are often very mean to ourselves. In this recorded teaching, Alist...

We don't meditate to become good meditators. We meditate to become kind human beings. In this recorded lesson, Alistair discusses steadying...
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Mindsprings Podcast with Alistair Appleton is listed as a Religion & Spirituality show. The show language is listed as English.
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You can listen to Mindsprings Podcast with Alistair Appleton episodes on this page by opening an episode and using the site player.
Mindsprings Podcast with Alistair Appleton is listed as a Religion & Spirituality show by Mindsprings Podcast.
This page lists 113 episodes for Mindsprings Podcast with Alistair Appleton where feed data is available.