Real-life Maitri

Mindsprings Podcast with Alistair Appleton by Mindsprings Podcast

Sep 7, 202100:09:34Religion & Spirituality

Alistair discusses Maitri with his students. Maitri meditation is kindness and compassion for ourselves and others. He says it starts with recognising the knarly patterns within ourselves that get in the way of loving ot...

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