Everything I did to Lose 20 Pounds

Mindset for Medical Moms by Cortney Given

Feb 5, 202400:52:23Kids & family

In this episode I walk you through the actions I took and the mindset changes that I made to lose twenty pounds. Spoiler alert, the mindset changes were the biggest piece of the weight loss puzzle. Listen in to hear all...

Related Episodes

Continue listening to more episodes from Mindset for Medical Moms.

96. You Are Not the Problem

Apr 30, 2024 - 00:39:52

Do you just feel like you are the problem in every scenario? I did. For years, I felt like I was just bro...

95. The Missing Piece in Lasting Habit Change

Apr 23, 2024 - 00:28:04

If all the habit advice out there is true and helpful, why can't you just stick to the habits you want? B...

94. Positive Emotion Practice

Apr 17, 2024 - 00:39:28

If you are waiting for the other shoe to drop and get anxious when you start to feel happy this episode i...

93. How to Practice Self-Compassion

Apr 10, 2024 - 00:58:33

Self compassion is the key to growth, long term change, and overall confidence. Practicing self compassio...

92. Building Belief

Apr 2, 2024 - 00:46:23

Do you want to increase your confidence? Change a habit? Feel less dread before an upcoming doctor's appo...

91. Medical Anniversaries

Mar 25, 2024 - 00:29:55

If you have a medical anniversary come up, often times it can be difficult to know what to do with them....

90. Identifying and Meeting Your Needs

Feb 27, 2024 - 00:56:33

In this episode I share about what prevents you from recognizing meeting your needs and practical ways to...

89. Quiet Conversations

Jan 22, 2024 - 00:43:20

The quiet conversations that you have with yourself are the building blocks to self love. In this episode...