90. Identifying and Meeting Your Needs

Mindset for Medical Moms by Cortney Given

Feb 27, 202400:56:33Kids & family

In this episode I share about what prevents you from recognizing meeting your needs and practical ways to change how you think of meeting your needs. We dive into how perfectionism is a big hurdle of meeting your needs a...

Related Episodes

Continue listening to more episodes from Mindset for Medical Moms.

96. You Are Not the Problem

Apr 30, 2024 - 00:39:52

Do you just feel like you are the problem in every scenario? I did. For years, I felt like I was just bro...

95. The Missing Piece in Lasting Habit Change

Apr 23, 2024 - 00:28:04

If all the habit advice out there is true and helpful, why can't you just stick to the habits you want? B...

94. Positive Emotion Practice

Apr 17, 2024 - 00:39:28

If you are waiting for the other shoe to drop and get anxious when you start to feel happy this episode i...

93. How to Practice Self-Compassion

Apr 10, 2024 - 00:58:33

Self compassion is the key to growth, long term change, and overall confidence. Practicing self compassio...

92. Building Belief

Apr 2, 2024 - 00:46:23

Do you want to increase your confidence? Change a habit? Feel less dread before an upcoming doctor's appo...

91. Medical Anniversaries

Mar 25, 2024 - 00:29:55

If you have a medical anniversary come up, often times it can be difficult to know what to do with them....

Everything I did to Lose 20 Pounds

Feb 5, 2024 - 00:52:23

In this episode I walk you through the actions I took and the mindset changes that I made to lose twenty...

89. Quiet Conversations

Jan 22, 2024 - 00:43:20

The quiet conversations that you have with yourself are the building blocks to self love. In this episode...