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There is no manual for medical motherhood. This podcast is THE place for moms with children who have a diagnosis. Host Cortney Given shares practical tools and real life strategies to help y...
Do you just feel like you are the problem in every scenario? I did. For years, I felt like I was just broken. In this episode, I share a ver...
If all the habit advice out there is true and helpful, why can't you just stick to the habits you want? Because you're missing the piece tha...
If you are waiting for the other shoe to drop and get anxious when you start to feel happy this episode is for you. You don't have to choose...
Self compassion is the key to growth, long term change, and overall confidence. Practicing self compassion is self care. In this episode I w...
Do you want to increase your confidence? Change a habit? Feel less dread before an upcoming doctor's appointment? This episode will teach ho...
If you have a medical anniversary come up, often times it can be difficult to know what to do with them. In this episode I outline the three...
In this episode I share about what prevents you from recognizing meeting your needs and practical ways to change how you think of meeting yo...
In this episode I walk you through the actions I took and the mindset changes that I made to lose twenty pounds. Spoiler alert, the mindset...
The quiet conversations that you have with yourself are the building blocks to self love. In this episode you'll learn how to engage with yo...
"Logically, I understand it's not my fault, but I still feel so guilty." If you struggle with feeling guilt, shame, and responsibility for y...
Being in the hospital is exhausting. It taxes your body, your emotions, and energy. Taking a break from the hospital in some capacity is nec...
Forgiveness is a loaded word. It can feel like such a huge task or burden to forgive someone. In this episode I simplify forgiveness so that...
During the six weeks I took adult swim lessons, I learned so much more than how to swim, I learned about the importance of mindset work and...
In this episode I share what it means to manage your brain, why it matters, and how it can help. Including 5 areas it can make the most impa...
What do you do when you feel constantly guilty? how do you handle shame when you feel so stuck? In this episode I share with you five steps...
Do you find yourself comparing yourself often? Judging yourself or others more frequently than you want to? This episode shows the different...
The term self care gets tossed around a lot these days and this episode is here to set the record straight. I share what self care is, what...
When I discovered Sleuth, I knew I needed to have the co-founder Sehreen on the podcast. Sleuth is an app for families to use for their kid'...
Happiness sometimes feels like it's this elusive thing we are always chasing, but it doesn't have to be that way. In this episode I share ho...
Do you want more patience? Does patience often feel like you're forcing yourself to use all your will power? I've got the trick for you. In...
People pleasing is sneaky. it labels itself as being polite, nice, and just keeping the peace. What it actually is is lying, manipulation, a...
In this episode we are joined by the incredible Katie Taylor, a certified Child Life Specialist. Katie shares how you can navigate inpatient...
Everyone of us will have circumstances that we can change and we can't change and have a lot of feelings about them all too. In this episode...
In this episode I outline the steps of processing a diagnosis. This simple process shows you what you need to do to handle the arrange of em...
Are you feeling anxious about an upcoming appointment or have you been given a clearance after your child has been considered stable but you...
The right questions can open you up to new possibilities. In this episode I share with you a list of questions to consider for all different...
This month's podcast guest is with Nakayla Von Raeder a pediatric sleep consultant for neurodivergent children. We answer all you hot button...
How do you start doing things you know you should, but find yourself procrastinating because you feel so stuck with fear? This second part t...
The number one struggle I see medical moms come to me about is fear. How do you deal with constant fear of the unknown? How do you relax whe...
Sexual health is an important part of overall human health, but often gets discredited as shallow or unimportant. In this episode I sit down...
Accepting your child's diagnosis is one of those things that no one talks about, but it's something that impacts both you and your child. In...
Emotional capacity is your ability to navigate unhelpful thought patterns, difficult emotions, and the quality of your relationships. How do...
When someone says, "happiness is an inside job." do you get super annoyed? I did too. I resisted that idea for a long time, because I didn't...
The number topic that people stress out about the most is money. Money can feel scary, confusing, and overwhelming. In this episode I sit do...
If you're feeling stressed, overwhelmed, or generally feeling bad and want to feel differently, this episode is designed to show you how you...
Waiting for your appointments to space out so you can finally feel less overwhelmed? What if you don't have to wait for anything to change f...
Parenting a child with medical needs involves being in scenarios you never expected and considering questions you've never had to ask before...
Why haven't you ever stuck with an exercise habit? It could be that you've been treating exercise like a checklist rather than what it is......
Before you're a mother there are a lot things you think motherhood is and then you become a mom and reality sets in and you find out how wro...
This time of year can be so stressful and challenging to navigate with healthy kids, let a lone a child with complex medical needs. This epi...
What the heck is a life coach? What does a life coach even do? These questions plus several more questions are answered in this episode plus...
Where does your self worth come from? Is it supposed to feel like a constant chase? Building yourself worth doesn't have to be complicated....
Your self-talk is the narration of your life. How you speak to yourself is one of the greatest ways you can improve you relationship with yo...
Gratitude is an incredible tool to use in your life. As a medical mom you know how much there is to be grateful for, but I don't want any me...
It usually happens late at night laying in bed, a whirlwind of thoughts hit you hard. You start worrying about all the possible, usually neg...
For the first time ever I have a podcast guest. It's an honor to introduce you all to Cledra Gross, a Christian Life and Business Coach who...
Today I'm sharing all about the Model which is a coaching tool I use with my clients and with myself as I self-coach. I explain the 5 compon...
Has someone in your life made a comment to you that you are so irritated by? something a stranger said that still makes you feel so angry? I...
This episode is a deep dive into emotions and the ways we try to stop feeling our emotions. You'll learn what emotional buffering is, why yo...
Present you and future you are in a co-creating relationship. In this episode you will learn how to consider that relationship in way that a...