MYM – AI and Therapy

Minding Your Mind by James O'Loghlin

Jun 8, 202600:34:55Health

How can AI change therapy? Can it provide cheap, accessible, accurate and helpful advice for those with depression or anxiety? Or do the risks outweigh the benefits? If you have any questions or comments, email Ian and J...

Related Episodes

Continue listening to more episodes from Minding Your Mind.

Should We Chat to AI About Our Mental Health?

Sep 28, 2026 - 00:27:20

What are the pros and cons of chatting to AI about our mental health? Are some AIs better than others? If...

How Real is the Generation Gap?

Sep 21, 2026 - 00:27:55

How real is the Generation Gap? Is it inevitable that people of differing ages will sometimes struggle to...

Are We Over-Medicating Young People?

Sep 14, 2026 - 00:39:43

What is the difference between an anxiety disorder and normal, everyday worry? Or between depression and...

Does Melatonin Burn Fat?

Sep 7, 2026 - 00:35:32

Is Melatonin a fat-burning wonder drug? We separate fact from fiction. If you have any questions or comme...

Sharing Mental Health Experiences Online

Aug 31, 2026 - 00:25:10

We debate the merits of sharing your own mental health experiences online. You may pick up some useful ad...

How Do You Deal with Periods of Less Sleep?

Aug 24, 2026 - 00:28:26

Sleep is vital for good mental health, so what do we do during periods when our sleep is challenged, like...

Is Pride a Barrier to Change?

Aug 17, 2026 - 00:28:01

Why do we get stuck in unhelpful ways of looking at the world and reacting to others? When we identify ou...

MYM — Nature

Aug 10, 2026 - 00:33:16

What’s so special about trees? Why does being in nature so often have a positive effect on our mental hea...