MYM – Is pride a barrier to change?
Why do we get stuck in unhelpful ways of looking at the world and reacting to others? When we identify our flaws, why can it be so hard to c...
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Minding Your Mind
Mental health expert Prof Ian Hickie and author & broadcaster James O’Loghlin explore all aspects of mental health; the different types of mental health issues we can experience, their cause...
Minding Your Mind Podcast Guide
Listen to Minding Your Mind, a Health podcast by James O'Loghlin. Stream 291 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Browse this show under Health podcasts.
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Episodes
20 of 291 episodesMYM — Nature
What’s so special about trees? Why does being in nature so often have a positive effect on our mental health? If you have any questions or c...
MYM – Blood Sugar, Glucose and Mental Health
We often think our mood is dependent on what’s happening at work, the person we live with not doing the washing up, or being stuck in traffi...
MYM – Sport
We know playing sport is good for us, but is barracking for a team good for mental health? Why do we get so passionate, when ultimately, who...
MYM – Surviving Rejection
No one likes being rejected – by a partner, when going for a promotion, or not being invited to a party. It stings. How can we best deal wit...
MYM - Assertiveness
How much assertiveness is too much? Sure, we want to stand up for ourselves, but no one wants to be that guy overreacting to every perceived...
MYM – Mental Health Achievements
We often hear bad news stories about mental health. What about some of the great achievements of the Australian mental health system – how A...
MYM – Ozempic and Mental Health
Can new weight loss drugs like Ozempic have an effect on our mood and how much we enjoy things? If you have any questions or comments, email...
MYM – The Far Right
What explains the rise of the far right? Who do its’ ideas appeal to? Is social media a cause? COVID? What does the increasing popularity of...
MYM – Evil
Good and evil are concepts as old as humankind. Are some people evil, or do they just do evil things? Are we all a mixture of good and bad?...
MYM – AI and Therapy
How can AI change therapy? Can it provide cheap, accessible, accurate and helpful advice for those with depression or anxiety? Or do the ris...
MYM – Mental Health During Tertiary Education
There is much concern about mental health during the school years, and there has recently been a spotlight on mental health at work. Those i...
MYM – How are mental health conditions linked to evolution?
Does humanity need anxious people to survive? What mental health traits are linked to our survival as a species? If you have any questions o...
MYM – Is being nice a mental health superpower?
Can trying to be nice to everyone improve your mental health? Is niceness an attitude, a personality trait, a learned behaviour or a choice?...
MYM - Autism and Changes to the NDIS
How will the changes to the National Disability Insurance Scheme impact children with autism? Will it be harder to get into the NDIS? How wi...
MYM - Armed Forces Veterans and Mental Health
Exposure to combat can bring all sorts of mental health challenges - PTSD, mood swings, anxiety, panic attacks and depression. How well do w...
MYM - Changes to the NDIS
Who is affected by changes to the National Disability Insurance Scheme? What will be different for the those with a mental illness in the sc...
MYM – Living Well As An Introvert
How can introverts, especially busy ones, design a life where they have enough quiet times to refresh and replenish themselves? How can extr...
MYM – Becoming More Creative
Are only some people capable of being creative? No! How can we all find creative outlets? What are the benefits of doing so? If you have any...
MYM – Routine
Having a fixed routine can be efficient and comforting, but can it also become a prison? How much routine is too much? Plus, do we miss peop...