How Do You Deal with Periods of Less Sleep?

Minding Your Mind by James O'Loghlin

Aug 24, 202600:28:26Health

Sleep is vital for good mental health, so what do we do during periods when our sleep is challenged, like when studying for exams, or with a new baby? We share practical suggestions to help. If you have any questions or...

Related Episodes

Continue listening to more episodes from Minding Your Mind.

Sharing Mental Health Experiences Online

Aug 31, 2026 - 00:25:10

We debate the merits of sharing your own mental health experiences online. You may pick up some useful ad...

Is Pride a Barrier to Change?

Aug 17, 2026 - 00:28:01

Why do we get stuck in unhelpful ways of looking at the world and reacting to others? When we identify ou...

MYM — Nature

Aug 10, 2026 - 00:33:16

What’s so special about trees? Why does being in nature so often have a positive effect on our mental hea...

MYM – Blood Sugar, Glucose and Mental Health

Aug 3, 2026 - 00:35:24

We often think our mood is dependent on what’s happening at work, the person we live with not doing the w...

MYM – Sport

Jul 27, 2026 - 00:37:11

We know playing sport is good for us, but is barracking for a team good for mental health? Why do we get...

MYM – Surviving Rejection

Jul 20, 2026 - 00:25:38

No one likes being rejected – by a partner, when going for a promotion, or not being invited to a party....

MYM - Assertiveness

Jul 13, 2026 - 00:35:18

How much assertiveness is too much? Sure, we want to stand up for ourselves, but no one wants to be that...

MYM – Mental Health Achievements

Jul 6, 2026 - 00:23:37

We often hear bad news stories about mental health. What about some of the great achievements of the Aust...