6 Minute Ujjayi Breath Meditation

Mindful In Minutes by Mindful In Minutes Meditation

Aug 1, 20267:50Health

Focus your mind, and clear your throat chakra with this 6 minute ujjayi breath meditation. Ujjayi is often called ocean breath because of the audible sound that is made with the exhale, but it is also a practice that is...

Related Episodes

Continue listening to more episodes from Mindful In Minutes.

8 Minute Peaceful Pause Meditation

Sep 13, 2026 - 00:09:07

Take pauses and find peace. In this 8 minute meditation you will take 3 mindful pauses to notice what is...

The Power Of Mindful Pauses W/ Johan Matton

Sep 9, 2026 - 50:39

In this episode, we dive deep into the world of mindfulness and the curious spirit of Johan Matton, found...

Emotional Healing + Release Meditation (Water Element)

Sep 6, 2026 - 20:22

Identify, move, and release stagnant feelings and emotions in this water element inspired meditation. Thi...

Daily Intuition Activation Meditation

Sep 1, 2026 - 7:50

Activate your intuition, and clean the window to your inner wisdom with this 6 minute guided meditation....

Anxiety Meditation For Little Ones (Kid's Meditation)

Aug 31, 2026 - 9:32

This kid's anxiety meditation is for the little ones in your life that are feeling nervous or having worr...

Call in Your Best Day Meditation

Aug 30, 2026 - 14:00

Call in your best day with this guided meditation. In this practice you will energize your body with "cof...

Summer 2026 Recap + Lessons Learned

Aug 26, 2026 - 51:32

In this personal freeform episode Kelly shares the highs and low of her summer with the kids, she shares...

Clear Mind (Air Element) Guided Meditation

Aug 23, 2026 - 13:27

Clear your mind and awaken your consciousness with this air element inspired meditation. In this practice...