Health

6 Minute Ujjayi Breath Meditation

Mindful In Minutes by Mindful In Minutes Meditation

Aug 1, 20267:50Health

Focus your mind, and clear your throat chakra with this 6 minute ujjayi breath meditation. Ujjayi is often called ocean breath because of the audible sound that is made with the exhale, but it is also a practice that is...

About This Episode

6 Minute Ujjayi Breath Meditation is an episode from Mindful In Minutes by Mindful In Minutes Meditation. Focus your mind, and clear your throat chakra with this 6 minute ujjayi breath meditation. Ujjayi is often called ocean breath because...

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Published Aug 1, 2026, 7:50 long, audio available.

6 Minute Ujjayi Breath Meditation

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