Summer Solstice (2026) Guided Meditation
Honor the solstice with this guided meditation inspired by the balance between earth and light. In this practice you will focus on the groun...
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Mindful In Minutes
Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or...
Mindful In Minutes Podcast Guide
Listen to Mindful In Minutes, a Health podcast by Mindful In Minutes Meditation. Stream 629 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 629 episodesMid-Year Reset (Audio Workshop)
Reflect on the past 6 months so you can refocus and get clear on what you want the next 6 months to look like. In this audio workshop Kelly...
Unwind + Surrender Meditation
Unwind, relax and surrender to the moment in this guided meditation. In this practice you will physically release, then mentally soothe your...
Meeting The 4 Winds ft. Sam MacLaren
Work with the 4 directions through this guided meditation on meeting the 4 winds. In this guided practice Sam MacLaren leads you on a journe...
The Power Of The 4 Directions W/ Sam MacLaren
What are the 4 directions and how can you find alignment in your life by working with these different energies. In this guest conversation K...
6 Minute Post Workout Breath Meditation
Slow your breathing, recover your body, and integrate the benefits of your workout with this 6 minute guided breath meditation for muscle re...
Self-Healing Yoga Nidra
Heal your body and mind with this full yoga nidra practice with the sankulpa of becoming more whole everyday. This practice will allow you t...
Pure Awareness (Ether) Guided Meditation
Awaken pure awareness and stillness within you in this 12 minute guided meditation. This practice is inspired by the element of Ether and th...
Working With The 5 Elements
In this episode we're diving into one of the oldest and most universal frameworks for understanding yourself, the four elements, tracing the...
Daily Positive Morning Meditation
Begin your day with a positive mindset with this guided meditation. In this meditation you will clear your mind, energize your body, and man...
Inner Wise Self (EMDR Inspired) Meditation W/ Francesca Aborn
Tap into your inner wise self with this EMDR inspired guided meditation practice. In this practice you will do butterfly tapping to begin wi...
EMDR 101 W/ Francesca Aborn
What is EMDR therapy, how does it work, and why is it the therapy that everyone is talking about? In this freeform episode Kelly chats with...
Connect With Your Soul Meditation
Quiet your mind, so you can hear the whispers of your soul. In this guided meditation you will journey inward past your body, breath, though...
5 Minute Focus Your Mind Meditation
Train your mind to focus on one simple thing for 5 minutes. In this practice you will follow your breath and each inhale and exhale for the...
Guided Meditation for Grounding
Return to your body, be present in the moment and truly ground yourself in the here and now with this 12 minute guided meditation. In this p...
What Exactly is Grounding?
The term grounding gets used a lot, but what does it actually mean? This freeform episode breaks down the different types of grounding , the...
Drift to Sleep (Cozy Cabin Sleep Journey)
Drift off to sleep as you take a guided journey into a peaceful cabin in the forest. In this guided sleep journey you will focus on slowing...
Slow Down + Be Present 10 Minute Meditation
Experience 10 minutes of being present, mindful, and aware of what is happening around you. This guided meditation is designed to help you s...
The Art + Challenge of Slowing Down
Slowing down is something so many of us crave, yet feel like it is completely unattainable to do. In this freeform episode Kelly dives deep...
Calm Panic Guided Meditation
Calm panic and panic attacks with this 11 minute guided meditation. In this practice you will bring yourself into the moment and slowly reco...