Total Nervous System Reset Meditation
Reset your nervous system with this guided practice. In this meditation you will begin with several somatic exercises to soothe the nervous...
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Mindful In Minutes
Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or...
Episodes
20 of 655 episodes5 Minute Evening Relaxation Meditation
Give yourself permission to unwind and release at the end of the day as you transition from your day into your evening. This 5 minute medita...
10 Minute Stop Procrastination Meditation
Stop procrastinating that project you've been meaning to do with this 10 minute guided meditation. In this practice you will mentally prepar...
How To ACTUALLY Stop Procrastinating
This episode is all about procrastination. In this freeform episode Kelly explores what it is, what it is not, why we do it, what’s happenin...
Fall Equinox 2026 Guided Meditation
Celebrate the changing seasons with this fall equinox guided meditation for balance, reflection, and new beginnings. Through equal breathing...
8 Minute Peaceful Pause Meditation
Take pauses and find peace. In this 8 minute meditation you will take 3 mindful pauses to notice what is around you, and then let good feeli...
The Power Of Mindful Pauses W/ Johan Matton
In this episode, we dive deep into the world of mindfulness and the curious spirit of Johan Matton, founder of Pulse Ring. Johan, who has ov...
Emotional Healing + Release Meditation (Water Element)
Identify, move, and release stagnant feelings and emotions in this water element inspired meditation. This 20 minute practice will help you...
Daily Intuition Activation Meditation
Activate your intuition, and clean the window to your inner wisdom with this 6 minute guided meditation. This practice is a short activation...
Anxiety Meditation For Little Ones (Kid's Meditation)
This kid's anxiety meditation is for the little ones in your life that are feeling nervous or having worried thoughts. This practice is desi...
Call in Your Best Day Meditation
Call in your best day with this guided meditation. In this practice you will energize your body with "coffee breath" and then visualize call...
Summer 2026 Recap + Lessons Learned
In this personal freeform episode Kelly shares the highs and low of her summer with the kids, she shares what they did together rating every...
Clear Mind (Air Element) Guided Meditation
Clear your mind and awaken your consciousness with this air element inspired meditation. In this practice you will harness the power of your...
Heal While You Sleep Guided Meditation
Visualize yourself becoming healthier while you sleep. In this 20 minute guided meditation you will soften and relax into bed and then visua...
Exploring the Mind-Body Connection with Tonya Rich
In this episode, Kelly welcomes Tonya Rich, a research occupational therapist at the Minneapolis VA Healthcare System. With over 25 years of...
10 Minute Create Calm Within Meditation
Create Inner calm with this 10 minute guided meditation. In this practice you will take 10 minutes to become the eye of the storm, and creat...
Erase Worried Thoughts Meditation
Clear your mental clutter and wipe away worried and anxious thoughts with this guided meditation. In this practice you will visualize your w...
6 Minute Ujjayi Breath Meditation
Focus your mind, and clear your throat chakra with this 6 minute ujjayi breath meditation. Ujjayi is often called ocean breath because of th...
Acupuncture 101 W/ Meaghan Moakley
In this freeform episode, Kelly is joined by acupuncturist, Meaghan Moakley, for an introduction to acupuncture, what it is, how it works, a...
15 Minute Rest + Restore Body Scan
Find complete rest and relaxation with this 15 minute rest + restore body scan. This practice will help you quiet your mind, release your bo...