Accepting A Chapter has Closed (Samhaim Inspired) Journey
This Samhain-inspired guided meditation for letting go and accepting change will help you find closure, make peace with an ending, and relea...
Radio and PodcastLive Radio & Podcasts
Health
Mindful In Minutes
Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or...
Episodes
20 of 660 episodes9 Years of Mindful in Minutes Lessons + Goals
In the annual birthday episode Kelly breaks down her goals for the last year, shares honestly if she made them or not and then dives into he...
Calming Sleep Journey Meditation
Fall asleep with ease as you relax your body, quiet your mind and slow down your breath before talking a long walk through the mountains. In...
2027 Retreat Announcement W/ Daniela Babura
Join Kelly and Daniela as they reveal the 2027 retreat destinations. In this episode Kelly shares the 3 places Kelly will be traveling in 20...
Quiet A Busy Brain Meditation
Quiet a busy brain, and slow down your thoughts with this guided meditation. In this practice you will focus on slowing down your breath, an...
Total Nervous System Reset Meditation
Reset your nervous system with this guided practice. In this meditation you will begin with several somatic exercises to soothe the nervous...
5 Minute Evening Relaxation Meditation
Give yourself permission to unwind and release at the end of the day as you transition from your day into your evening. This 5 minute medita...
10 Minute Stop Procrastination Meditation
Stop procrastinating that project you've been meaning to do with this 10 minute guided meditation. In this practice you will mentally prepar...
How To ACTUALLY Stop Procrastinating
This episode is all about procrastination. In this freeform episode Kelly explores what it is, what it is not, why we do it, what’s happenin...
Fall Equinox 2026 Guided Meditation
Celebrate the changing seasons with this fall equinox guided meditation for balance, reflection, and new beginnings. Through equal breathing...
8 Minute Peaceful Pause Meditation
Take pauses and find peace. In this 8 minute meditation you will take 3 mindful pauses to notice what is around you, and then let good feeli...
The Power Of Mindful Pauses W/ Johan Matton
In this episode, we dive deep into the world of mindfulness and the curious spirit of Johan Matton, founder of Pulse Ring. Johan, who has ov...
Emotional Healing + Release Meditation (Water Element)
Identify, move, and release stagnant feelings and emotions in this water element inspired meditation. This 20 minute practice will help you...
Daily Intuition Activation Meditation
Activate your intuition, and clean the window to your inner wisdom with this 6 minute guided meditation. This practice is a short activation...
Anxiety Meditation For Little Ones (Kid's Meditation)
This kid's anxiety meditation is for the little ones in your life that are feeling nervous or having worried thoughts. This practice is desi...
Call in Your Best Day Meditation
Call in your best day with this guided meditation. In this practice you will energize your body with "coffee breath" and then visualize call...
Summer 2026 Recap + Lessons Learned
In this personal freeform episode Kelly shares the highs and low of her summer with the kids, she shares what they did together rating every...
Clear Mind (Air Element) Guided Meditation
Clear your mind and awaken your consciousness with this air element inspired meditation. In this practice you will harness the power of your...
Heal While You Sleep Guided Meditation
Visualize yourself becoming healthier while you sleep. In this 20 minute guided meditation you will soften and relax into bed and then visua...
Exploring the Mind-Body Connection with Tonya Rich
In this episode, Kelly welcomes Tonya Rich, a research occupational therapist at the Minneapolis VA Healthcare System. With over 25 years of...