The Power Of Mindful Pauses W/ Johan Matton

Mindful In Minutes by Mindful In Minutes Meditation

Sep 9, 202650:39Health

In this episode, we dive deep into the world of mindfulness and the curious spirit of Johan Matton, founder of Pulse Ring. Johan, who has over 20 years of experience in mindfulness and meditation, shares his unique journ...

Related Episodes

Continue listening to more episodes from Mindful In Minutes.

Total Nervous System Reset Meditation

Oct 4, 2026 - 00:18:04

Reset your nervous system with this guided practice. In this meditation you will begin with several somat...

5 Minute Evening Relaxation Meditation

Oct 1, 2026 - 00:06:56

Give yourself permission to unwind and release at the end of the day as you transition from your day into...

10 Minute Stop Procrastination Meditation

Sep 27, 2026 - 00:10:32

Stop procrastinating that project you've been meaning to do with this 10 minute guided meditation. In thi...

How To ACTUALLY Stop Procrastinating

Sep 23, 2026 - 00:55:02

This episode is all about procrastination. In this freeform episode Kelly explores what it is, what it is...

Fall Equinox 2026 Guided Meditation

Sep 20, 2026 - 00:18:26

Celebrate the changing seasons with this fall equinox guided meditation for balance, reflection, and new...

8 Minute Peaceful Pause Meditation

Sep 13, 2026 - 00:09:07

Take pauses and find peace. In this 8 minute meditation you will take 3 mindful pauses to notice what is...

Emotional Healing + Release Meditation (Water Element)

Sep 6, 2026 - 20:22

Identify, move, and release stagnant feelings and emotions in this water element inspired meditation. Thi...

Daily Intuition Activation Meditation

Sep 1, 2026 - 7:50

Activate your intuition, and clean the window to your inner wisdom with this 6 minute guided meditation....