Resistance Training for Body Composition Changes

In this episode, Mike talks about the ways you can improve your physique and body composition with specific training styles. If you want to lose fat and build muscle, this episode will help you understand the most effective strategies for doing so ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating. Take the assessment here! To learn more about Neurotyping, visit Follow Mike on IG at @coach_mike_millner

You can listen to Resistance Training for Body Composition Changes online on Radio and Podcast. Open the player on this page to stream the available audio.

Resistance Training for Body Composition Changes is an episode from Mind Over Macros by Mike Millner.

This episode is 19:47 long.

This episode was published on Feb 11, 2026.

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