The Real Weight Loss Sticking Point

In this episode, Mike explains where most people get stuck with their weight loss and it's not what you think. Especially when you've been exercising and eating well for a long time. You're not new to this. You're not a beginner. Most people who have been trying to improve their health and body composition have a similar sticking point. Tune in to find out what it is! ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating. Take the assessment here! To learn more about Neurotyping, visit Follow Mike on IG at @coach_mike_millner

You can listen to The Real Weight Loss Sticking Point online on Radio and Podcast. Open the player on this page to stream the available audio.

The Real Weight Loss Sticking Point is an episode from Mind Over Macros by Mike Millner.

This episode is 21:52 long.

This episode was published on Mar 25, 2026.

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