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Health

Mind Over Macros

Mike Millner

A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to...

Episodes

20 of 796 episodes

Major Announcement: POP Joins Fueled

In this episode, Mike is joined by Jillian Harbarcuk, owner of Fueled Health to make a major announcement about the future of POP. This is e...

40:11Jun 22, 2026

Coaches Compass: The Key To Messaging That Converts

In this episode of the Coaches Compass, Mike explains what it takes to produce content that converts. This is more about messaging as a whol...

21:19May 1, 2026

Coaches Compass: The Difference Between Coaches Who Make It And Those Who Don't

In this episode of the Coaches Compass, Mike gives a straight gut punch about the difference between success and failure. There is also some...

38:52Apr 24, 2026

Coaches Compass: Don't Give Up

In this episode of the Coaches Compass, Mike gives an inspirational episode about how to keep going in your business, even when things haven...

23:26Apr 17, 2026

Coaches Compass: You Can't Grow Without This

In this episode of the Coaches Compass, Mike breaks down the components that are necessary in your business if you want to grow and scale. K...

32:13Apr 10, 2026

Coaches Compass: Compound Your Business Growth

In this episode of the Coaches Compass, Mike gives a very clear action step that you can take if you want to enroll your next 3-5+ clients i...

29:06Apr 3, 2026

Coaches Compass: The Most Profitable Next Step You Can Take

In this episode of the Coaches Compass, Mike gives a very clear action step that you can take if you want to enroll your next 3-5+ clients i...

13:05Mar 27, 2026

The Real Weight Loss Sticking Point

In this episode, Mike explains where most people get stuck with their weight loss and it's not what you think. Especially when you&apos...

21:52Mar 25, 2026

Coaches Compass: You Need This One Thing In Your Business

In this episode of the Coaches Compass, Mike explains the thing that is missing from most coaching businesses that prevent them from scaling...

25:13Mar 20, 2026

Summer Fat Loss Starts Now

In this episode, Mike breaks down the process of getting leaner for summer which needs to start asap. Especially if you need a metabolic res...

18:41Mar 18, 2026

Coaches Compass: How to Scale Your Business (Step By Step)

In this episode of the Coaches Compass, Mike the step by step process to scaling your business. This will be the exact playbook you can foll...

33:44Mar 13, 2026

Nutrition Truth or Myth: An Easy Way to Tell

In this episode, Mike provides a simple way to figure out if something is going to be beneficial for your health or is just misinformation....

21:03Mar 11, 2026

Coaches Compass: Want More Leads? Listen To This

In this episode of the Coaches Compass, Mike talks about how to fix the various constraints in your business. Whether it's lead generat...

27:11Mar 6, 2026

3 Signs You Need A Rest Day

In this episode, Mike provides valuable insight into why rest and recovery is just as important as your training routine. We don't buil...

22:22Mar 4, 2026

Coaches Compass: Your Business Struggles Are All Your Fault

In this episode of the Coaches Compass, Mike delivers a gut punch to every coach that is struggling with business growth. This could either...

24:34Feb 27, 2026

The Functional Approach to Optimal Health with Reed Davis of FDN

In this episode, Mike is joined by Reed Davis, founder of FDN (Functional Diagnostic Nutrition) for a conversation around functional health....

46:33Feb 25, 2026

Coaches Compass: Stop Ignoring Top of Funnel Growth

In this episode of the Coaches Compass, Mike explains why you need top of funnel growth in your business. This is the area that most coaches...

30:47Feb 20, 2026

Stop Making This Dieting Mistake

In this episode, Mike talks discusses the most common mistake that most people make when it comes to dieting and fat loss. Both from a minds...

25:27Feb 18, 2026

Coaches Compass: The Dark Side of Scaling

In this episode of the Coaches Compass, Mike goes into detail about some of the potential downfalls of scaling your coaching business and wh...

29:47Feb 13, 2026

Resistance Training for Body Composition Changes

In this episode, Mike talks about the ways you can improve your physique and body composition with specific training styles. If you want to...

19:47Feb 11, 2026