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Mind Over Macros

Mike Millner

A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to...

Mind Over Macros Podcast Guide

Listen to Mind Over Macros, a Health podcast by Mike Millner. Stream 795 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.

Show Topic

Browse this show under Health podcasts.

Episodes

20 episodes are loaded now from a catalog of 795. More episodes can be opened from this page.

Episodes

20 of 795 episodes

Coaches Compass: Don't Give Up

In this episode of the Coaches Compass, Mike gives an inspirational episode about how to keep going in your business, even when things haven...

23:26Apr 17, 2026

The Real Weight Loss Sticking Point

In this episode, Mike explains where most people get stuck with their weight loss and it's not what you think. Especially when you&apos...

21:52Mar 25, 2026

Summer Fat Loss Starts Now

In this episode, Mike breaks down the process of getting leaner for summer which needs to start asap. Especially if you need a metabolic res...

18:41Mar 18, 2026

3 Signs You Need A Rest Day

In this episode, Mike provides valuable insight into why rest and recovery is just as important as your training routine. We don't buil...

22:22Mar 4, 2026

Stop Making This Dieting Mistake

In this episode, Mike talks discusses the most common mistake that most people make when it comes to dieting and fat loss. Both from a minds...

25:27Feb 18, 2026

Coaches Compass: The Dark Side of Scaling

In this episode of the Coaches Compass, Mike goes into detail about some of the potential downfalls of scaling your coaching business and wh...

29:47Feb 13, 2026