Nutrition Truth or Myth: An Easy Way to Tell

In this episode, Mike provides a simple way to figure out if something is going to be beneficial for your health or is just misinformation. With so much noise out there about what you "should or shouldn't" be doing, it's important to have filters and guardrails in place to keep you focused on what actually matters. This episode will provide you those filters and guardrails. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating. Take the assessment here! To learn more about Neurotyping, visit Follow Mike on IG at @coach_mike_millner

You can listen to Nutrition Truth or Myth: An Easy Way to Tell online on Radio and Podcast. Open the player on this page to stream the available audio.

Nutrition Truth or Myth: An Easy Way to Tell is an episode from Mind Over Macros by Mike Millner.

This episode is 21:03 long.

This episode was published on Mar 11, 2026.

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