3 Signs You Need A Rest Day

In this episode, Mike provides valuable insight into why rest and recovery is just as important as your training routine. We don't build muscle or lose fat in the gym... we improve by recovering adequately from the work we do in the gym (and the kitchen). There are usually plenty of symptoms that you need more recovery... find out what they are in this episode. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating. Take the assessment here! To learn more about Neurotyping, visit Follow Mike on IG at @coach_mike_millner

You can listen to 3 Signs You Need A Rest Day online on Radio and Podcast. Open the player on this page to stream the available audio.

3 Signs You Need A Rest Day is an episode from Mind Over Macros by Mike Millner.

This episode is 22:22 long.

This episode was published on Mar 4, 2026.

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