A Deep Look Inside Our Minds: Adapting to Change and Stress

The COVID-19 pandemic ushered in a new era of how we interact and function in society. Our brains and behaviors experienced unprecedented upheavals, forcing us to adapt to new ways of living. In recent years, science has made bold advances in understanding how the brain and its wiring manage new situations and stress. Leading experts in cognitive science, neurobiology and psychology present perspectives on the brain and the fascinating ways it adapts to change and stress. Hear about what happens inside the brain during times of stress; how to self-regulate your brain and bodily states; as well as ideas on mindfulness, radical honesty and how to build emotional resilience. Series: "Deep Look Public Speaker Series" [Health and Medicine] [Science] [Show ID: 38938]

You can listen to A Deep Look Inside Our Minds: Adapting to Change and Stress online on Radio and Podcast. Open the player on this page to stream the available audio.

A Deep Look Inside Our Minds: Adapting to Change and Stress is an episode from Mental Health and Psychiatry (Video) by UCTV.

This episode is 00:57:46 long.

This episode was published on Jun 21, 2023.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Mental Health and Psychiatry (Video) when more episodes are available from the podcast feed.