Mindfulness-Based Mental Training to Enhance Well-Being and Healthy Aging

Mental Health and Psychiatry (Video) by UCTV

May 23, 202500:53:48Science & Medicine

Fadel Zeidan, Ph.D., discusses the science of mindfulness and how meditation can change the brain. He explains what happens in the brain during stress, how mindfulness helps us become more self-aware, and why it's import...

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