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Guest speakers, researchers and University of California faculty explore mental illness and mental health.
Danielle K. Glorioso, LCSW, examines resilience as a skill that can be strengthened. Glorioso explores the many health benefits of resilient...
Campus-based mental health response matters everywhere, providing timely help that prevents crises and keeps students thriving. At UC San Di...
Psychological resilience in later life examines how older adults adapt after adversity and cultivate everyday practices that sustain well-be...
Danielle K. Glorioso, LCSW, explores the complex nature of grief, emphasizing that it is a lifelong, evolving response to loss rather than s...
Why does amber light ease stress and anxiety? One theory is that it’s similar to the natural orange light experienced in nature, like sunset...
As part of the 2025 Developmental Disabilities Conference, Anne V. Kirby, Associate Professor, University of Utah, talks about suicide preve...
Fadel Zeidan, Ph.D., discusses the science of mindfulness and how meditation can change the brain. He explains what happens in the brain dur...
As part of the 2024 Developmental Disabilities Conference, community mental health counselor Brian Tallant provides a compelling rationale f...
This series offers integrative theories and models of mental health care that are housed in wellness, resilience, community, and equity. You...
This series offers integrative theories and models of mental health care that are housed in wellness, resilience, community, and equity. You...
Join Dr. Anisha Durve for an enlightening exploration of two ancient healing systems—Traditional Chinese Medicine and Ayurvedic Philosophy....
This series offers integrative theories and models of mental health care that are housed in wellness, resilience, community, and equity. You...
Explore aging's impact on well-being with Barton Palmer, Ph.D. Learn how resilience, optimism, and social connections shape happiness in lat...
This series offers integrative theories and models of mental health care that are housed in wellness, resilience, community, and equity. You...
The COVID-19 pandemic ushered in a new era of how we interact and function in society. Our brains and behaviors experienced unprecedented up...
Engaging in everyday physical activity can influence brain and cognitive health. Zvinka Z. Zlatar, Ph.D., shares how physical activity can p...
Since the mid 1970s, California policy makers have attempted to address the ever-growing problem of homelessness and incarceration of people...
Tage S. Rai is a psychologist who studies ethics, culture, and violence. Drawing on both qualitative and experimental methods, he examines t...
Join UC San Diego’s School of Biological Sciences for the next event in our Deep Look public speaker series. As we move into the holidays an...
In this program, Yvette Flores, professor of psychology at UC Davis, discusses how to cope during a crisis like the COVID-19 pandemic, espec...
Mindful self-compassion has been widely researched in recent years and found effective in a wide variety of mental health and wellbeing vari...
The COVID-19 pandemic has put all of us in crisis mode. So how can you manage feelings of anxiety and stress? Esme Shaller, Ph.D., associate...
It can be difficult to resist eating food when it is all around us. As the pandemic forced many people to work from home, having easy access...
Breathing techniques can help us relax and reduce stress and anxiety. Simply slowing our breathing rate can reduce arousal in our autonomic...
Regular practice of mindfulness meditations has been widely researched and has been shown to reduce symptoms like anxiety, depression and st...
What options are there for people with treatment resistant depression? Zafiris "Jeff" Daskalakis, MD, PhD, explains magnetic seizure therapy...
Most research studies don't consider how different races perceive the stressfulness of stress exposure. This has led to a paradox among ment...
13.1 million people in the US have a serious mental illness (SMI) such as schizophrenia, schizoaffective disorder, bipolar disorder, and maj...
Dhakshin Ramanathan, MD, PhD, explains the basics of neuroscience and how brain stimulation works. He takes a deep dive into Transcranial Ma...
Ellen Lee, MD, discusses what happens when you sleep, common sleep disorders including insomnia, as well as effective treatments for sleep i...
Learn about UC San Diego’s comprehensive mental health and wellness ecosystem, which is designed to empower every student to flourish. Exper...
What is the link between inflammation, depression and nutrition? Mark Rapaport, MD, shares recent research on N-3 fatty acids and how they i...
What is magnetic brain stimulation and how can it be used to improve our health? Dhakshin Ramanathan, MD, PhD, and Zafiris "Jeff" Daskalakis...
Research shows that knowing more about pain and how it works leads to lower pain intensity, moving and exercising more, and improved quality...
Can wisdom be a safeguard for physical and mental heath during difficult times? What kind of resilience has wisdom provided during the COVID...
Joel Dimsdale discusses his latest book “Dark Persuasion: A History of Brainwashing from Pavlov to Social Media,” which traces the evolution...
Beginning in the 1950s, the United States embarked on an elaborate program to study how LSD might be used to alter the behavior of an enemy....
This session discusses how psychedelic-assisted therapy can relieve suffering in depression and PTSD based on new clinical trials, how they...
Parenting and educating young people as they transition back to in-person learning and jobs this year is both joyful and challenging. A pane...
The climate crisis is impacting health, and health care professionals have a pivotal role as advocates for change. The climate crisis must b...
Dr. Walter E. B. Sipe, UCSF Psychiatry and Pediatrics, discusses some common misunderstandings of mindfulness. Series: "Osher WISE: Well-bei...
A panel of leaders in mental health and science discuss combatting pandemic fatigue, share short meditations, and revisit their previous dis...
The race equity movement has left us with greater awareness of the urgent need for changes in the way we interact and run our businesses and...
This discussion focuses on the mental health challenges and lessons learned at UCSF during the pandemic, with a focus on building institutio...
Dr. Walter E. B. Sipe, UCSF Psychiatry and Pediatrics, explores the dysfunctional ways in which people avoid pain. Series: "Osher WISE: Well...
In the wake of the pandemic and systemic social injustice, we are facing vast collective grief. Renowned therapists Jack Saul and Esther Per...
Interventional psychiatry focuses on researching and repairing brain circuit dysfunction to bring relief to millions of people who have depr...
Eve Ekman is a contemplative social scientist and teacher in the field of emotional awareness and burnout prevention. She discusses how to d...
Dr. Walter E. B. Sipe, UCSF Psychiatry and Pediatrics, explores acceptance and commitment therapy that allows for creating a rich, full, and...
When a child does not outgrow the fears and worries that are typical in young children, or when there are so many fears and worries that the...