Space for Rest
May 9, 2025
Radio and PodcastLive Radio & PodcastsHealth
4-4-6-2 Breath Practice
The 4-4-6-2 practice can create a fresh start to the day by bringing balance, energy, and clarity into the body, breath, and mind!
About This Episode
4-4-6-2 Breath Practice is an episode from Meditation Movement - LoveYourBrain. The 4-4-6-2 practice can create a fresh start to the day by bringing balance, energy, and clarity into the body, breath, and mind! The episode was published on...
Podcast
This episode belongs to Meditation Movement - LoveYourBrain.
Listen Online
Use the player on this page to stream the episode online.
Episode Details
Published May 8, 2024, audio available.
Related Episodes
Continue listening to more episodes from Meditation Movement - LoveYourBrain.
Finding Inner Steadiness
May 9, 2025
Compassion for Self and Others
May 9, 2025
RAIN for Emotional Resilience
May 9, 2025
Appreciating What’s Good
May 9, 2025
Transforming Difficulty
May 9, 2025
Compassionate Body Scan
May 9, 2025
Breath as a Pathway
May 9, 2025