Radio and PodcastRadio and PodcastLive Radio & Podcasts
4-4-6-2 Breath Practice artwork
Health

4-4-6-2 Breath Practice

Meditation Movement - LoveYourBrain

May 8, 2024Health

The 4-4-6-2 practice can create a fresh start to the day by bringing balance, energy, and clarity into the body, breath, and mind!

Related Episodes

Continue listening to more episodes from Meditation Movement - LoveYourBrain.

Space for Rest

May 9, 2025

Be guided through a longer relaxation practice to explore the feeling of leaving obligations behind, so t...

Finding Inner Steadiness

May 9, 2025

Explore finding steadiness in times of change. Using the timeless image of a mountain, you’ll to connect...

Compassion for Self and Others

May 9, 2025

Go on a journey of cultivating compassion for yourself and others by expanding awareness of and connectio...

RAIN for Emotional Resilience

May 9, 2025

Emotions change, shift, and come and go. RAIN, which stands for Recognize, Allow, Investigate, and Nurtur...

Appreciating What’s Good

May 9, 2025

Explore gratitude in the present moment. When you recognize that experiences, emotions, and situations ar...

Transforming Difficulty

May 9, 2025

Explore simple mindfulness phrases or 'gathas' to support presence, awareness, and care to return to ours...

Compassionate Body Scan

May 9, 2025

Cultivate awareness and compassion for the full range of the sensations you’re experiencing—whether they’...

Breath as a Pathway

May 9, 2025

Learn to use the natural rhythm of the breath as an anchor for presence, self-compassion, and connection.